The things manipulators say dig deeply into your emotions. These statements cause you to doubt yourself and place more importance…
I don't know about you, but narcissists seem to be everywhere these days. From preening pop stars, self-centred celebrities to…
Let's be honest with ourselves; that old cliché about nobody being perfect is true! So, why is it so darn…
It’s not wrong to feel ashamed about something, but it is wrong to harbor toxic shame. How can we stop…
One of the things I despise the most is someone who can never take responsibility for their actions. Blame shifting…
Blaming yourself for everything will not solve all the problems. In fact, it will cause many more. It has to…
Mental habits are often established over time. Thus, you often don’t even know that you have these habits and how…
Survivor’s guilt is when we live while others succumb to a traumatic or sudden death. This is never an easy…
