We all experience negative feelings from time to time. How we manage them and having coping mechanisms in place is…
Toxic parents don’t just grow out of their heinous behavior. Even an aging parent can remain, or even become toxic…
The danger of emotional reasoning is that our feelings overrule the facts. This can be overwhelming and unhealthy. I call…
We must forgive others and sometimes we must practice self-forgiveness. No one is perfect. We all make mistakes. Feeling bad…
It can be hard to stop being shy when it comes to what you need and denying others what they…
Were you blamed for almost everything when you grew up? If so, you could possibly have been the family scapegoat.…
If you want to live a better life, then you must not dwell on resentment. Bitterness can damage your health…
One of the most difficult things to deal with in life is the feeling of guilt. We have all experienced…
