Stress is part of life. It affects us all from time to time and can arise from the simplest of…
Knowing that it is best for our mental health to stay away from negative people is easier said than done!…
A pessimist is somebody who always sees the negative side. Pessimistic people expect the worst and are generally seen as…
It's hard to not get into a negative mindset from time to time, but if this is always the case,…
Optimism isn't always the easiest way to approach life, but is realistic optimism more ideal? We would all love to…
You’ve probably moped around feeling sorry for yourself before. There are ways to stop this and cultivate a more positive…
I have been guilty of saying “I hate people”, but I really don’t. There’s much more to my emotions, and…
Cognitive effects can distort the way you think, increase anxiousness, and lead to numerous other difficulties. However, they are usually…
