It’s not wrong to feel ashamed about something, but it is wrong to harbor toxic shame. How can we stop…
Unfortunately, we can sometimes fall into self-sabotaging behavior. There is more than one reason for that. At the moment, I…
Handling negative people is a drain on our energy. It is often recommended to distance yourself from toxic relationships. However,…
Blaming yourself for everything will not solve all the problems. In fact, it will cause many more. It has to…
You may think that you aren’t an overly critical person until you read about it. If you are, you can…
Mental habits are often established over time. Thus, you often don’t even know that you have these habits and how…
We are all guilty of complaining. Busy schedules, bad weather and stress mount up and cause us to lose sight…
They say that happiness is a state of mind - but what if your mind is your own worst enemy?…
