Do you have people in your life that can’t help but have a negative outlook? These people are chronic complainers.…
Ruminating thoughts are different than just sorting through problems to find a solution. Rumination is not a healthy option. Yes,…
Overgeneralization is a common way of thinking which is rarely referred to by its real name but is done by…
Toxic positivity is a fairly new phenomenon. It has appeared almost directly as a result of the “good life” social…
What if there was a way to get rid of those nagging thoughts that tell you you're not good enough?…
Whether you’re easily offended or not, you have to learn how to not take things personally. Just let some things…
You know the voice inside your head that chats to you when everything is quiet? That’s your internal dialogue. It…
The phrase ‘jumping to conclusions’ is a familiar one, but have you ever stopped to think how much this process…
