“You are what you eat.” It’s a well-known fact, but considering unhealthy food is/can be a drug and much of…
Many of us try to keep our minds sharp by doing puzzles and learning new things. But some of the…
In order to achieve self-empowerment and be a successful individual, you need to make sure that your mind is healthy…
There are many things to help with depression, and most of us are familiar with these practices. However, there are…
Improving your cognitive skills can make you more successful and happier. It can even make your relationships better and reduce…
Brain plasticity or neuroplasticity is the brain’s ability to change. Moreover, you may not know that you can stimulate it…
Seasonal affective disorder symptoms are estimated to affect around 20% of people in the US. Could you be among them?…
If someone in your life is struggling with depression and you want to help, consider the words you say and…
