Wu Wei is a concept in Chinese philosophy that translates into "inaction" or "effortless action" and promotes inner harmony, stillness,…
There are lots of things to do with family and friends, but there are also many things to do when…
Stress is part of life. It affects us all from time to time and can arise from the simplest of…
Did you wake up depressed and tired? The good news is there are ways to help. A diurnal variation known…
In the modern world, the prominence of smartphones, tablets, and computers means that we communicate via typing rather than the…
Can the simple act of breathing actually have some incredibly powerful benefits you never knew of? If the Wim Hoff…
How would you like to learn a few ways to battle your anxiety and fears? Well, systematic desensitization may be…
The term, “monkey mind” derives from the Buddhist’s interpretation of a restless, confused, and all sorts of chaotic thoughts. Do…
