It’s not wrong to feel ashamed about something, but it is wrong to harbor toxic shame. How can we stop…
It’s not the sheltered individual that becomes the nicest person in adulthood. It’s the broken people who have the kindest…
When you just cannot move forward in life, it could be that your unresolved emotional issues are weighing you down.…
Survivor’s guilt is when we live while others succumb to a traumatic or sudden death. This is never an easy…
Dealing with unresolved trauma isn’t as simple as trying to be more positive. This kind of trauma goes deep with…
We have first responders for physical traumas or difficulties. Here's a secret: psychological first aid is also important during hard…
It's natural to want to avoid anything uncomfortable, but this may lead you down a terrible path. Part of what…
Dealing with those who are playing the victim can be exhausting. Who exactly are these people? It’s hard to talk…
