“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”
― Nikola Tesla
Some of the most interesting ways to achieve this are by using Solfeggio frequencies, isochronic and binaural tones. You may be well aware of sound therapy already, but if you are not, you HAVE to give it a try.
I recently added these “sound therapies” to my daily routine and I am amazed at the change I have experienced in my overall state of mind and well-being.
Even more amazing, is the fact that I “felt” a positive change in only a matter of minutes. I had to find out just how and why these sounds do what they do and share my findings with others.
This law of nature states that everything moves, everything vibrates, and nothing rests. These vibrations may be lower (slower vibration) or higher (faster vibrations). These vibrational energy levels are known as “frequencies” and are measured in Hertz (Hz). A Hertz is equal to ONE vibrational cycle per second.
I won’t go too deep into a physics lessons here, but it’s interesting to note that Dr. Colin W.F. McClare (Bio-Physicist), discovered that frequencies of vibrating energy are roughly 100 times more efficient in relaying information within a biological system than physical signals, such as hormones, neurotransmitters and other growth factors (Lipton 2008).
That would explain how different frequencies can impact our moods and emotions and the moods and emotions of those around us. It is believed that feelings of sadness, anger, fear, and dread, for example, have a low frequency while feelings, of love, happiness, gratitude, etc. have a high frequency.
Everyone today can easily recognize the 7 note scale assigned to the syllables Do-Re-Mi-Fa-So-La-Ti, but the ancient version was a 6 note scale assigned to the ascending syllables Ut-Re-Mi-Fa-Sol-La.
This is the ancient Solfeggio Scale. This ancient 6 note scale was created by a Benedictine monk, Guido d’Arezzo (991 AD – 1050 AD).
The scale was used as a teaching tool to help others learn chants and songs easier. Each tone in the scale produces a specific frequency. These frequencies have been discovered to have very specific impacts on the body.
In addition to the original 6 above, 3 other tones have been shown to have healing properties. Together the 9 make up the Solfeggio frequencies.
Referred to as “brainwave entrainment,” these tones and beats are distinctive sound pulses that are often combined with soothing sounds or music.
They have a direct impact on your brain activity changing the frequency of your brainwaves, so you can train your brain to enter various mental states and levels of consciousness.
These states are similar to what the brain experiences during meditation and can have similar benefits on the body. Isochronic and binaural beats/tones are said to target and work on various brainwave frequencies to achieve various impacts on the body.
Binaural tones play slightly different frequencies in each ear so headphones are a must for them to work!
With isochronic tones, the ears receive the same simple pulse of sound, so headphones aren’t required, but they can enhance the experience.
The brain needs about 7 full minutes for these tones to start to work, but to get and feel the benefits. At least 15-30 minutes are recommended.
With these tones, it is wise to note that you should only listen to them when you have time to relax or meditate. Do not listen while driving a car or operating machinery.
Certain people, those that are affected by seizures or other similar health conditions, shouldn’t listen to these tones.
These sound therapies can be an excellent tool for those who are beginning meditation practices or by anyone who wants to add to their daily well-being rituals. No matter what your goal is, the above are great ways to relax and improve your mood fast! Be well!
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Great article! I have been using these modalities for awhile now and also find them to be extremely beneficial! I sometimes just add pure tones to the music I love for an added boost...
Thanks, Ashley! I love them too!
Sounds great, Is there any sample available ?
Can I listen to this while jogging or do I have to focus ?
I would recommend listening to them before a run to motivate you or after your run to relax you. You don't need to focus per se, but some tones may relax you too much or give you an almost intoxicated feeling which can lead to a greater risk of injury. They also aren't recommended while driving. As far as samples go, YouTube has lots of them for free. Also Amazon Music has tons of them for free for Amazon Prime members. You can also download them from app stores. Enjoy! :)
This article has really inspired me - really interested in trying out binaural beats now! Just out of interest out of these binaural beats programs which one would you recommend for a beginner? http://www.lifeimproving.com/a-run-down-of-the-best-brainwave-entrainment-software-2014/ I am thinking of getting number 3?
James.
That looks great! There isn't any set rule for beginners, just find some that you enjoy!
what about psy-trance or even better. Hardstyle. what effect would they have?
I don't know much about psy-trance or hardstyle, but I would imagine that they would have a similar effect.
Amie, I have a terrible problem with tinnitus ( ringing in the ears) I'm at my wits end would lie to know how this can help?
Hi Kevin, Sorry to hear that you are suffering from tinnitus. Sound therapy may be beneficial for you; I am providing a link to a piece of information that may help answer your questions. Be well! http://journals.lww.com/thehearingjournal/Fulltext/2010/11000/Tinntrain__A_multifactorial_treatment_for_tinnitus.7.aspx