Empaths often experience a lot of anxiety in their lives. There are several reasons for this, but luckily, it is possible to learn how to calm anxiety with the following techniques.
Empaths pick up on the emotions of others. While this a great gift to have, it has a shadow side. Empaths are prone to depression, stress, and anxiety as a result of ‘catching’ other people’s emotional states. For an empath, it is vital to learn how to calm anxiety to stay healthy and balanced.
Empaths are givers. Because we experience other people’s emotions so strongly, we want to help. We want to ease other’s pain because this also eases our own pain. Unfortunately, constantly putting others first is not a healthy way to live. This is why we empaths so often experience depression, stress, and anxiety.
Developing boundaries is essential for empaths to maintain an emotional balance. Every empath is different, so the boundaries you need will be different from the boundaries I need. But it is important to spend some time thinking about what will help you to feel well.
If you get anxious, burned out, and stressed out, you will be less able to help others, so putting your own needs first is not selfish but sensible. You may want to introduce some practices in your life that help you to maintain your emotional balance. These may include:
Make these things a priority in your life. You have a right to live your life your way and not give all your energy away to others. By doing this, you will find you can reduce your anxiety and feel happier with your life.
The emotions of others can affect empaths in a physical as well as an emotional level. When we pick up other emotions they can cause us uncomfortable sensations such as headaches, fatigue, aches, and pains.
For this reason, it really is vital to look after your physical needs. You might like to start with some simple grounding techniques to help you feel comfortable in your own body. You might like to try:
Us empaths often spend a lot of time in our heads. Becoming more aware of how your body feels can give you a different perspective on your life and interactions with others. Listening to your body is vital for good health and wellbeing.
Empaths often have all their emotional channels open. They pick up on the anxieties and pain of others. When you spend time listening to other people’s fears and complaints, it can trigger your nervous system into overdrive.
Being stressed and anxious can also cause long-term health issues such as high blood pressure and autoimmune diseases. You can learn how to calm your anxiety by following some techniques to soothe the nervous system. These might include:
Being aware of your nervous system can help you step out of flight or fight mode and remain calm even when you experience difficult situations.
Empaths often find it hard to distinguish which emotions belong to them and which to others. This is why empaths often feel anxious without knowing why. In order to disentangle our own thoughts, feelings, and emotions from those of others, we have to get to know our innermost selves better. You might like to try:
It is important that you spend time on your own pursuits, goals, and dreams and enjoy doing the things you really want to do. Rest assured that you will be able to help others better when you feel rested and restored and like you are living on purpose.
I hope that these techniques will show you how to calm anxiety as an empath. If you are suffering from severe anxiety, however, it is important that you get help from a medical professional. We’d love to hear your tips and techniques to ease anxiety. Please share them with us in the comments section.
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Journaling is a great way to write about your feelings, it helps to gain an understanding about your own feelings and why you feel the way you do. It also is good to track your progress in Mindfulness and meditation and to see the specific area you may need to create a positive attitude.
I do not suffer with severe attacks of anxiety but I feel it is good to practice mindful meditations and learn about out inner self, it brings many beneficial results, love, light and peace!
When I had my horses, going on a trail ride was the ultimate! Miss it so. For now, taking my dog out for a relaxing walk in a large field reaps benifits.
And gardening of course.
Plan!! At least one a week planning and creating habits to serve those goals so I can be with peace of mind that even if I am distracted with to much going on or overwhelmed (sometimes both) I’m still being productive and in my path :)
Thanks for your tips!!
Beautiful! Well-written and constructed article. I’ve learned all these things the “hard way,” so I’m really glad you and I share these tips! I have found Emotional Freedom Technique (EFT), Qigong, and acupressure, to be fabulous self care methods.