Unless you’re the most laidback person on the planet, it’s likely you’ve suffered your fair amount of stress, as we all have. When we come across a stressful situation or go through difficult times we learn to cope. However, there are healthy coping mechanisms and unhealthy ones. Before we talk…
The below coping skills may sound weird at first, but in fact, research has proven them to be effective for both stress and anxiety. Statistics show that 40% of disability worldwide is down to anxiety and depression. In fact, mixed anxiety and depression is one of the most common mental…
Coping mechanisms are when the person uses certain strategies in order to overcome, get through or manage life’s problems. Many of us have experienced the loss of a loved one, a break-up which devastated us, the diagnosis in our immediate family of a terminal illness, or any kind of stressful…
