Are you an empath or an HSP? Learn to use your high sensitivity as a gift and not as a curse. Find out the ways to cope with overwhelm and anxiety.

6 Triggers for Empaths and How to Protect Yourself

Empaths are highly sensitive people who can tune into other people’s feelings. Often called emotional sponges, empaths feel another person’s distress as if it were their own. They can easily burn out, becoming overwhelmed as they soak up emotional baggage. But what triggers an empath? Are certain situations more likely…

8 Signs of a Sigma Empath: Are You One of These Rare Personalities? 

Sigma empaths are rare and fascinating people. A sigma empath is an empath with sigma personality traits. We often read about alpha and beta personalities; sigmas are a separate group. Sigmas are self-reliant, confident lone wolf types. They don’t follow the crowd, have no need for external validation or worry…

Are Empaths Real? 7 Scientific Studies Suggest the Existence of Empaths

We've all heard of empathy and empaths. We also know that a lack of empathy is associated with sociopaths and psychopathic behaviour. But is there scientific evidence that proves empathy exists? Are empaths real or just an unproven theory? Can science prove something as intangible as empathy? In all scientific…