Are you an empath or an HSP? Learn to use your high sensitivity as a gift and not as a curse. Find out the ways to cope with overwhelm and anxiety.

10 Things You Notice When You Are Around Empathic People

There are some common traits that you can notice about empathic people. Empathy is defined as a sign of emotional intelligence, an emotional ability that helps people understand other people's feelings as if they were their own feelings. In other words, empathy is the ability to put yourself in someone's…

How to Handle Emotional Overwhelm as an Empath in a Crisis

Being an empath means constantly picking up on the emotions of other people. Be it positive, or more often negative, empaths can feel and manifest emotions that aren’t their own. This is usually uncomfortable but manageable under typical circumstances. Unfortunately, we aren’t under typical circumstances right now, and negative emotions are…

Why the Most Broken People Are Usually the Kindest

It’s not the sheltered individual that becomes the nicest person in adulthood. It’s the broken people who have the kindest hearts. Trauma, heartache, and pain can hold us back if we let them, but they can make us stronger too. These experiences that create damaged people can also create kind…

5 Signs of Compassion Fatigue and How to Deal with It As an Empath

An empath by their very nature is extremely sensitive and should always be conscious of the signs of compassion fatigue. Empaths tend to be so acutely aware of the feelings of other people, that at times they can acquire those very emotions themselves. There are many beautiful aspects to being…