Are you an empath or an HSP? Learn to use your high sensitivity as a gift and not as a curse. Find out the ways to cope with overwhelm and anxiety.
Empaths are highly sensitive people who can tune into other people’s feelings. Often called emotional sponges, empaths feel another person’s distress as if it were their own. They can easily burn out, becoming overwhelmed as they soak up emotional baggage. But what triggers an empath? Are certain situations more likely…
Sigma empaths are rare and fascinating people. A sigma empath is an empath with sigma personality traits. We often read about alpha and beta personalities; sigmas are a separate group. Sigmas are self-reliant, confident lone wolf types. They don’t follow the crowd, have no need for external validation or worry…
What is a super empath? You might think it means an empath with heightened sensitivity. You’re right, but it’s complicated. Super empaths feel other people’s emotions more intensely. It’s like having a superpower; you can use it for good or evil. In this article, I want to examine super empath…
We've all heard of empathy and empaths. We also know that a lack of empathy is associated with sociopaths and psychopathic behaviour. But is there scientific evidence that proves empathy exists? Are empaths real or just an unproven theory? Can science prove something as intangible as empathy? In all scientific…
Being a highly sensitive person is often phased as being “over-sensitive” and portrayed negatively. The truth is, being a highly sensitive person is a gift that should be met with gratitude. It gives you unique and valuable skills and a view of the world that so few other people will…
Do you ever feel exhausted for no reason? Have you ever felt taken advantage of but didn’t like to say? Do you ever feel as if you don't take care of yourself? Perhaps you are a selfless person who is simply giving too much? What is a selfless person? The…
How do you react when you see another human being in pain? How about when children or animals are suffering? Most of us would feel sadness. We call that empathy, the ability to put yourself in their place and feel their pain. But there is more than just one type…
Emotional empaths are highly sensitive people. They feel their own emotions and the emotions of others more deeply than anyone else. This rare gift allows them to connect to other people in ways that most never could. The best jobs for empaths allow them to utilize their abilities for the…