A healthy mind in a healthy body: mental health problems and solutions, scientific findings, and interesting facts on psychology and mental health. Incredible hypotheses about the human conscious and subconscious mind.

20 Signs of Emotional Invalidation & Why It’s More Damaging Than It Seems

Has anyone ever said to you, "Oh, don't be so sensitive" or "You're over-reacting"? These are all examples of emotional invalidation, and while they may appear harmless enough, they can have long-lasting consequences. What Is Emotional Invalidation? Emotional invalidation is the dismissal of a person's feelings. It is saying whatever…

3 Reasons Why True Friendships Are Getting Increasingly Rare in Today’s Society

Do you have a feeling that the value of true friendships is getting lost in today’s society? I do. It seems that whatever aspect of current society we take, it is based on fakeness and superficiality. Corrupt politicians pretend to care about the well-being of the population. Shallow influencers become…

10 Signs of a Superficial Relationship That Is Not Meant to Last

There are millions of ways we meet friends or romantic partners, and often a passing shared interest will turn into something much more! But how do you know if your relationship is superficial and won't withstand any pressure? Here we'll explore what a superficial relationship means, the pros and cons,…