A healthy mind in a healthy body: mental health problems and solutions, scientific findings, and interesting facts on psychology and mental health. Incredible hypotheses about the human conscious and subconscious mind.
What can you do if your elderly mother wants constant attention? Perhaps you are willing and able to provide the care she needs, but your partner is resentful? Maybe you didn’t have the best relationship growing up with your mother, and you feel conflicted now that she expects you to…
To deal with nitpicking in relationships and at work, it takes patience and strength. And if you’re on the receiving end, this behavior can be infuriating. It can even cause lasting damage. In case you didn’t know, nitpicking means fussing or being overly concerned with minor rules or details. Simply…
The psychological effects of being a single mother are often overlooked. Not everyone has a family filled with love and support, and this means positive and negative circumstances can leave imprints. Being a mother is tough. It can be downright exhausting. However, being a single parent comes with a much…
Using super emotional responses to things you don’t like isn’t as clear-cut as it may seem. In fact, there could be several things hiding behind overreacting behavior. Have you ever wondered what's hiding behind overreacting behavior? Just in case you don’t know, overreacting is basically a heightened emotional response that…
Traumatic experiences can be horrific on their own. However, the cycle of trauma repeats these experiences across generations, making it difficult to heal. If you’re one of the millions of people who’ve suffered from trauma, then you understand how difficult it is to heal. But there’s something that many of…
Projection is really neither positive nor negative - it's neutral. However, projecting emotions commonly refers to the act of attributing one’s own feelings and characteristics to someone else. This is bad. Projection happens often, especially in close relationships. A person may blame their partner for being angry when, in truth,…
Growing up without a mother can feel incredibly lonely. However, there are psychological issues that can arise due to this single-parent dynamic. There are definite psychological effects of growing up without a mother. Absent parents leave long-term imprints on growing children that can affect relationships, education, and many other aspects…
Many people are unaware of the Ayahuasca benefits for mental health issues. With the need for better treatments in this area, the option deserves a closer look. In case you didn’t know, Ayahuasca is a beverage concocted from two different plants native to the Amazon region of South America. The…
Breaking the cycle of abuse is one of the primary objectives of preventing abuse, but we must know what causes this pattern. How do victims resort to victimizing others? Abuse can happen in a short period, or it can go on for years. Either way, it’s unfair. And sometimes, it’s…
How do you know if your mental health is declining? While there may not be enormous signs, the little things can indicate a change. Pay close attention to subtle details. Just as important as your physical health, your mental health plays a role in your growth, stability, and resilience. It’s…
