A healthy mind in a healthy body: mental health problems and solutions, scientific findings, and interesting facts on psychology and mental health. Incredible hypotheses about the human conscious and subconscious mind.

7 Manipulative Phrases Most People Think Are Normal

Did you know that manipulative phrases may seem normal to most people? It’s true. Many of the statements we make are used for control, gaslighting, and distortion, and sometimes we're the unknowing victims. Here’s a bit of truth to get started. Everyone uses manipulative phrases from time to time. However,…

5 Signs of Inner Child Wounds and How to Heal Them  

Psychologists agree that most adult behaviors link to childhood experiences. Whilst many of us were lucky enough to enjoy happy and nurturing parents, others did not. Experiencing neglect or abuse in childhood can create detrimental effects on adults. These inner child wounds affect us negatively in adulthood. However, learning to…

8 Things That Could Be Hiding Behind Overreacting

Using super emotional responses to things you don’t like isn’t as clear-cut as it may seem. In fact, there could be several things hiding behind overreacting behavior. Have you ever wondered what's hiding behind overreacting behavior? Just in case you don’t know, overreacting is basically a heightened emotional response that…

5 Phases of the Cycle of Trauma and How to Break It

Traumatic experiences can be horrific on their own. However, the cycle of trauma repeats these experiences across generations, making it difficult to heal. If you’re one of the millions of people who’ve suffered from trauma, then you understand how difficult it is to heal. But there’s something that many of…

7 Signs Someone Is Projecting Emotions onto You

Projection is really neither positive nor negative - it's neutral. However, projecting emotions commonly refers to the act of attributing one’s own feelings and characteristics to someone else. This is bad. Projection happens often, especially in close relationships. A person may blame their partner for being angry when, in truth,…