A healthy mind in a healthy body: mental health problems and solutions, scientific findings, and interesting facts on psychology and mental health. Incredible hypotheses about the human conscious and subconscious mind.

8 Signs of Narcissistic Supply: Are You Feeding the Manipulator?

Toxic individuals must have a source of energy. This energy is called a narcissistic supply. If you’re a victim of a narcissist, you feed them with this energy. There’s so much talk about toxic people and the spectrum of narcissism, but few discuss the source of energy for those with…

Pandemic Fatigue: the Real Reason Why You’re Tired of Social Distancing

Pandemic fatigue is real and it doesn’t affect only health workers. Today, it’s nearly impossible to find a person who is not tired of social distancing. Whether you agree with your government’s strategy for handling the COVID-19 pandemic or not, it’s undeniable that living like this for months can be…

What Is Intellectualization? 4 Signs You Rely Too Much on It

Have you noticed how people react differently to stressful situations? Some are calm and rational, whereas others are anxious and emotional. Intellectualization could explain the difference.  What Is Intellectualization?  Intellectualization is a defense mechanism whereby a person views a stressful situation intellectually. They deal with the stress using cold, hard…

5 Signs of Martyr Complex & How to Deal with a Person Who Has It

The Martyr complex, although a much less dramatic expression than in historical times, is still at use today in people we love, and sometimes even ourselves. There is a commonality between the martyr complex and the victim complex, although they are slightly different. The martyr feels victimized and also strives…