Personal Development

//Personal Development

Do your best to become a happier and better person: tips and techniques to develop your personal qualities and change your attitude

12 Secrets from Body Language Experts That Will Help You Read People Like a Book

By |2018-08-18T13:14:09+00:00August 17th, 2018|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , |

Body language experts take our unconscious movements and decode them to understand what we are really saying. But the great thing is that you don’t need to be as knowledgeable as they are. This is because we’ve picked the minds of some of the best body language experts. We know that 7% of all [...]

6 Signs Your Emotional Needs Are Not Met (and What to Do about It)

By |2018-08-14T20:16:26+00:00August 14th, 2018|Categories: Personal Development, Psychology & Mental Health|Tags: , , , , , , |

As human beings, we have basic needs in order to remain healthy and stable. Emotional needs are often the most neglected requirements. We may take for granted just how much our emotional needs matter. The truth is, our emotional needs play a huge part in a healthy mentality. They can even play a large role [...]

How Black-And-White Thinking Distorts Your Perception of Life and How to Stop It

By |2018-08-10T14:01:33+00:00August 11th, 2018|Categories: Brain Power, Personal Development, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , |

The black-and-white thinking divides reality into light and dark with a clean cut, canceling its complexity, ambiguity, and every nuance. It makes us think in terms of "all or nothing". Exercising black-and-white thinking means believing that things can be completely right or totally wrong, that people are either friends or foes, that the days are [...]

What Causes Impulsive Behavior and 5 Techniques That Help Deal with It

By |2018-08-09T20:52:40+00:00August 10th, 2018|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , |

There are so many things which cause impulsive behavior. Whatever the cause, there are a number of ways to help calm the beast. I must admit, I’m guilty of impulsive behavior. I have Bipolar disorder, and sometimes during manic episodes, I make impulsive decisions like spending too much money. While I remain in control most [...]

7 Fun Critical Thinking Activities to Train Your Brain to Think More Clearly

By |2018-08-08T19:51:25+00:00August 9th, 2018|Categories: Brain Power, Personal Development, Self-Improvement|Tags: , , , |

Critical thinking activities not only help us develop a sharper mind, they help us develop a consistent mindset and way of thinking. While thinking is easy, critical thinking, on a consistent basis, takes some skill. Critical thinking activities help us develop a healthy way of reasoning, analyzing and empathizing that helps us take the right [...]

7 Science-Backed Coping Skills for Anger That Will Help You Remain Calm

By |2018-08-05T18:02:50+00:00August 5th, 2018|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , |

Everyone gets angry. Unfortunately, your mood can get out of control and coping skills for anger are needed to regain peace. Anger can be a searing hate underneath the surface, or it can be a blasting volcano. Anger can also be an irritation tapping at the base of your skull. Either way, anger can be [...]

7 Signs of Energy Blocks and How to Clear Them to Get Yourself Unstuck

By |2018-07-31T13:54:55+00:00July 31st, 2018|Categories: Personal Development, Self-Improvement, Spirituality|Tags: , , , , , |

Energy blocks are all around us. They can be unfinished tasks, negative people, or even mental blocks we’ve imposed upon ourselves. How can we pull free? Most people are unaware that they are victims of energy blocks. They simply assume they feel bad for some physical reason, or they think they're caught in the grips [...]

Self-Harm: 10 Psychological Reasons behind It and How to Stop This Deadly Habit

By |2018-07-30T15:38:30+00:00July 30th, 2018|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , , |

A couple of decades ago, I went out with a guy that would regularly self-harm. When I first met him, I never thought he was the type of person that would cut himself. In fact, I only found out he was prone to self-harm after we’d argued and I caught him in the act. He [...]