Personal Development

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Do your best to become a happier and better person: tips and techniques to develop your personal qualities and change your attitude

  • Letting Go of Grudges

Why Letting Go of Grudges Is Crucial for Your Happiness and How to Do It

By |2020-01-10T13:33:45+02:00January 10th, 2020|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , , |

I think it’s fair to say that we’ve all been wronged in some way. Whether it’s a nasty break-up, betrayal by a friend, or an old school bully, once we hold a grudge against them, it’s hard to let go. Letting go of grudges is good for our health, but it’s hard to do. We [...]

  • Toxic Mental Habits

8 Toxic Mental Habits That Mess Up Your Life without You Even Knowing

By |2019-12-30T21:02:25+02:00January 6th, 2020|Categories: Personal Development, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , , |

Mental habits are often established over time. Thus, you often don’t even know that you have these habits and how they can mess up your life without you realizing that. Here are some of the key mental habits that harm your life – and what to do about them! 1. Listening to self-doubt Your inner [...]

  • how to stop complaining

How to Stop Complaining All the Time with 4 No-Nonsense Strategies

By |2019-12-26T23:25:11+02:00January 3rd, 2020|Categories: Personal Development, Self-Improvement|Tags: , , , |

We are all guilty of complaining. Busy schedules, bad weather and stress mount up and cause us to lose sight of the positives around us. Focusing on the negatives, and compounding this by complaining only worsens our mood and outlook. The more we complain, the more problems we perceive. Knowing that it is healthy to [...]

  • Negative Thought Patterns

5 Negative Thought Patterns and How to Challenge Them

By |2019-12-26T21:36:36+02:00January 1st, 2020|Categories: Personal Development, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , |

They say that happiness is a state of mind - but what if your mind is your own worst enemy? Sometimes it can feel like our own brain is turning against us, assailing us with negative thought patterns that impede us from living a full and fulfilling life. What Are Negative Thought Patterns? These are [...]

  • feeling invisible

Are You Feeling Invisible? How to Overcome It and Feel Seen Again

By |2019-12-29T13:52:38+02:00December 29th, 2019|Categories: Personal Development, Self-Improvement|Tags: , , , |

I’ve been in this place – feeling invisible, and it’s actually worse than being bullied. How can we deal with this? Maybe as a child, I didn’t feel completely invisible because I remember hiding from abuse. But as a young married adult with a baby, I did feel this way. I remember nights alone with [...]

  • how to handle rejection

How to Handle Rejection the Way Successful People Do

By |2019-12-28T16:33:13+02:00December 28th, 2019|Categories: Personal Development, Self-Improvement, Success Skills|Tags: , , , , , |

Being rejected is a horrible feeling that we can all sympathize with. While some rejections may just hurt a little, others leave long-term scars. Learning how to handle rejection, whether its life-changing or a minor inconvenience, is a valuable life skill to have. Having a toolbox full of strategies to help you handle even the [...]

  • common negative feelings

3 Most Common Negative Feelings and How to Cope with Them

By |2019-12-28T15:33:30+02:00December 28th, 2019|Categories: Personal Development, Self-Improvement|Tags: , , , , |

We all experience negative feelings from time to time. How we manage them and having coping mechanisms in place is vital to ensure we can move forward and process our emotions in a healthy way. Here are some of the most common negative feelings, what they mean, and how you can deal with them. Anxiety/Nerves [...]

  • Christmas Spirit

7 Ways to Truly Tune into Christmas Spirit During the Holiday Season

By |2019-12-24T13:58:42+02:00December 24th, 2019|Categories: Personal Development, Self-Improvement|Tags: , , |

The holidays are here again. Are you doing something fun or fulfilling this season? It's time to get into the Christmas spirit! It’s cold outside, but inside it’s cozy and warm, at least for the fortunate ones of us. The winter season is here and it’s brought one of our favorite holidays - Christmas. While [...]