How to reveal your hidden potential and be happy & successful: tips and strategies for brain power, spiritual growth and personal development
Cognitive distortions can alter the way we feel about ourselves in a negative way. They do not reflect real life and only make us feel worse about ourselves. Are you a glass half full kind of person or do you think that the world is out to get you? Do you ever wonder how some [...]
Throughout our lives, we are ruled by our basic instincts. Whether we act on them or not is beside the point. It’s that gut reaction that tells you not to trust someone, or that feeling that tells you something isn’t right. According to the Enneagram of personality, there are three basic instincts that people have [...]
Searching for meaning in life can be a profoundly inspiring experience. However, in modern society, it’s not always easy to be a truth seeker. Our modern society often seems geared towards quick fixes, superficial relationships, material things and having fun. There are many reasons we focus on these things. For a start, everyone else is [...]
Suicidal thoughts – what do they really mean? Are we only expressing hidden emotions? How do you see those who contemplate suicide? I will step lightly because to speak of suicide is to make a general assumption about all sorts of things. I have heard many statements and even entertained suicidal thoughts myself, and I [...]
Everyone dreads difficult conversations. However, science can offer us some good tactics for dealing with them and achieving a great outcome. Sometimes we have to have difficult conversations we would rather not have. They may be with a colleague, lover, neighbor or child. Something needs to be expressed, but we fear the reaction. We’d rather [...]
We’ve all had to manage on sleep deprivation before. Sometimes you lie there for hours unable to drift off and before you know it it’s time to get up again. It’s absolutely no fun because you’re always wrecked the next day. But what does sleep deprivation do to our brains? Studies have been done that [...]
When we lose our cool in a conflict, nothing gets resolved and we can feel guilty for our loss of control. But it is possible to learn how to remain calm. People disagree. This is an inevitable part of life. However, minor disagreements often escalate into something much worse, largely because we don’t work out [...]
Have you ever heard the term Earth Angel? No, they’re not perfect and pristine individuals, and yes, it’s possible, you could be one yourself! The term earth angel may have you scratching your head in confusion. When you think of this word, you might envision human-like creatures, draped in white linen and floating above the clouds. [...]
