How to unleash your potential and be happy & successful: self-improvement tips and strategies for brain power, spiritual growth, and personal development
No one really wants to hear bitter truths about life, but they are essential for growth. If you’re thriving off surface-level pleasantries, your wake-up call is coming soon. Okay, here are a few quick facts about life: nothing last forever and the planets do not revolve around you. But let’s…
Moments of déjà vu strike many of us; it's that weird feeling of having experienced something before. Déjà vu is French for ‘already seen’, and studies show 97% of us have experienced it. Neurological experts suggest déjà vu is the brain’s way of testing memory, but some believe déjà vu…
Are you a person who procrastinates when faced with overwhelming tasks? Do you find it difficult to stick to a diet, or perhaps you are a compulsive shopper? Have you ever expressed something you later regretted? Are you contented or disappointed with your life? If any of the above rings…
Traumatic experiences can be horrific on their own. However, the cycle of trauma repeats these experiences across generations, making it difficult to heal. If you’re one of the millions of people who’ve suffered from trauma, then you understand how difficult it is to heal. But there’s something that many of…
Have you ever felt like life is a mix of chaos and mundane—on repeat? There’s too much to do and not enough time to enjoy the little things. It’s tiresome, and the discontent feels like a steady ache beneath the surface. Our exhaustion outweighs our joy. We ask ourselves: isn’t…
Some people experience a time in their lives when they feel utterly lost. Life has no meaning; they examine their very existence and purpose. They ask the question: “Why am I here?” Although this sounds very much like depression, it is more complicated than that. Imagine you are carrying on…
Anyone who has suffered from narcissistic abuse knows it takes a lot of time and healing to recover. But how do you heal your shattered confidence when your self-esteem is at rock bottom? Narcissists use a range of manipulative tactics to gaslight you into thinking you are worthless. These…
This may sound strange, but it’s good to make mistakes. In fact, there are certain mistakes you should make in life to become stronger. People tend to look back on situations and think, “I should have made a different decision.” And, of course, we do this all the time, you…
We all like to think that we are individuals, capable of free will and independent thought. However, the fact is humans inhabit groups, and there’s an evolutionary reason for this. Our early ancestors formed groups as a matter of survival. In modern society the groups we join or naturally inhabit…
Wu Wei is a concept in Chinese philosophy that translates into "inaction" or "effortless action" and promotes inner harmony, stillness, and letting go of the need to control everything. Let's talk about the ways to practice the art of non-striving to get rid of everyday stress. The Busyness Pandemic Have…
