Self-Improvement

Home/Self-Improvement

How to reveal your hidden potential and be happy & successful: tips and strategies for brain power, spiritual growth and personal development

How to Improve Your Conversation Skills with These 8 Science-Backed Hacks

By |2019-11-17T13:30:33+03:00November 17th, 2019|Categories: Personal Development, Self-Improvement, Success Skills|Tags: , , |

Being an effective communicator is an essential skill to master to assist you in both your personal and professional life. However, having good conversation skills does not always come easily even though anyone can improve them. You may be looking for some help to make those awkward silences a thing of the past. We don't [...]

4 Systematic Desensitization Techniques to Use to Fight Your Anxiety and Fears

By |2019-11-13T11:52:22+03:00November 13th, 2019|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , , |

How would you like to learn a few ways to battle your anxiety and fears? Well, systematic desensitization may be the answer. During my lifetime, and that’s been 4 decades, I’ve tried everything I could think of to eliminate or even alleviate my anxiety. Some things helped pretty well, while other things just seemed like [...]

Different Problem-Solving Styles: What Type of Problem Solver Are You?

By |2019-11-14T16:21:38+03:00November 12th, 2019|Categories: Self-Improvement, Self-Knowledge & Personality Tests, Success Skills|Tags: , , , , |

Problems. Problems. Problems. Life is full of little and big problems, and often it turns out that the big ones are in fact series of little ones. We all come across problems in our lives. It’s how we deal with them that’s interesting. Experts say there are different kinds of problem-solving styles. Problem-solving is human [...]

How to Win an Argument with These 7 Science-Based Hacks

By |2019-11-11T21:24:11+03:00November 11th, 2019|Categories: Personality, Self-Improvement, Success Skills|Tags: , , , |

No matter our persuasions, we all like to be right. This means that when your perspective confronts someone else’s, it can be very difficult to change their mind. Even if you are armed with passion, facts, and the will to argue your position to the death. But how can you win an argument and get [...]

Are You Living Inside an Echo Chamber? 9 Ways to Break Free

By |2019-11-11T12:01:35+03:00November 11th, 2019|Categories: Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , , |

You may have heard there will be an election in the UK before Christmas. Now, don’t worry, this article is not about politics. I’m not about to start banging on about which political party you should vote for. I bring up the election because it highlighted a situation I hadn’t heard of before – an [...]

5 Types of Ruminating Thoughts and How to Deal with Them

By |2019-11-08T10:49:30+03:00November 8th, 2019|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , |

Ruminating thoughts are different than just sorting through problems to find a solution. Rumination is not a healthy option. Yes, I fall into ruminating and negative thoughts all the time. When you struggle with mental illness, it’s easy to do this sometimes. Unfortunately, rumination is not a healthy thing to do. When you sit around [...]

Human Design System: Are We Coded Before Birth?

By |2019-11-06T10:24:59+03:00November 6th, 2019|Categories: Food for thought, Personality, Self-Knowledge & Personality Tests|Tags: , , , |

Envision a system that explains your entire personality and the way you live your life in extreme detail. That would be pretty amazing, right? Well, a few different beliefs do exist. However, none as powerful as the Human Design System. The Origins of the Human Design System Ra Uru Hu was born Alan Krakower in [...]

What Are Soul Contracts and What Do They Mean for Our Life Purpose?

By |2019-11-05T11:44:01+03:00November 5th, 2019|Categories: Spirituality|Tags: , , , , |

In many belief systems, we are not human beings having spiritual experiences, but rather spiritual beings having human experiences. Before beginning our human lives, our souls created arrangements with other spiritual beings. This is to help us reach higher cognisance on the earthly plane. These are called Soul Contracts, or Soul Arrangements. What Are Soul [...]