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How to reveal your hidden potential and be happy & successful: tips and strategies for brain power, spiritual growth and personal development

  • Brain Dump Technique

How to Use a Brain Dump Technique to Gain Clarity and Solve Any Problem

By |2020-01-27T20:23:48+02:00January 27th, 2020|Categories: Brain Power, Self-Improvement, Success Skills|Tags: , , |

The clutter of thoughts in our brains can sometimes be overwhelming. It can make us feel anxious, stressed, and locked in an unproductive thought cycle that serves to work against us. The brain dump technique is a great way of decluttering your brain and can help you to solve a problem that previously seemed impossible. [...]

  • turning 30 years old

6 Reasons Why Turning 30 Years Old Is Not As Terrifying As It Seems

By |2020-01-26T21:46:26+02:00January 26th, 2020|Categories: Personal Development, Self-Improvement|Tags: , , |

If you are in your late 20s, you probably freak out at the approaching milestone of turning 30 years old. And it makes perfect sense why. To a twenty-something, the age of 30 may seem like something ultimately adult, boring and even gloomy. You can almost feel how your childhood dreams and carefree joys of [...]

  • Morning Depression

Morning Depression: Why You Wake Up Feeling Depressed and How to Cope

By |2020-01-23T13:34:02+02:00January 23rd, 2020|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , |

Did you wake up depressed and tired? The good news is there are ways to help. A diurnal variation known as morning depression happens to more people than you think. Sometimes these changes in overall mood happen rapidly and randomly. The strange thing is, people often just think it’s grogginess or a normal process of [...]

  • How to Think Before You Speak

How to Think Before You Speak and Why You Need to

By |2020-01-22T16:50:33+02:00January 22nd, 2020|Categories: Personal Development, Self-Improvement, Success Skills|Tags: , , , |

Think before you speak! This age-old adage reminds us that speaking first and thinking second can get us into bother, be it in relationships, or even in our own opinion of ourselves. Indeed, the words we speak don’t just cause a reaction in the here and now. They can also influence how you think and [...]

  • Benefits of Handwriting

5 Benefits of Handwriting Compared to Typing, According to Science

By |2020-01-21T16:54:28+02:00January 21st, 2020|Categories: Brain Power, Human Brain, Uncommon Science|Tags: , , , , |

In the modern world, the prominence of smartphones, tablets, and computers means that we communicate via typing rather than the written word. The art of writing by hand is fast becoming a tradition of the past. Yet, according to science, handwriting benefits our brain in multiple ways. In this post, we explore the 5 benefits [...]

  • difference between grief and depression

What’s the Difference Between Grief and Depression? 6 Things That Separate Them

By |2020-01-19T19:51:42+02:00January 19th, 2020|Categories: Psychology & Mental Health, Self-Knowledge & Personality Tests|Tags: , , , , |

Did you know there’s a difference between grief and depression? Well, it can be complicated to explain. In simple terms, grief can eventually go away, while depression can last for a lifetime. But that’s not all you need to know. There are other facets of these conditions that separate one from the other. Learning the [...]

  • narrative therapy anxiety

6 Narrative Therapy Tricks to Use to Calm Down Your Anxiety

By |2020-01-17T15:13:06+02:00January 17th, 2020|Categories: Psychology & Mental Health, Self-Improvement|Tags: , |

Feeling anxious makes you feel bad about yourself sometimes. But narrative therapy shows us that many things are not as they seem. During the struggles of mental illness, I fought for my self-esteem and worth, and I'm still fighting. And when I say “fought”, I mean, kicking and screaming inside my head. I also mean [...]

  • Fear of the Unknown

8 Signs Fear of the Unknown Is Keeping You Stuck in Life and What to Do

By |2020-01-17T09:15:54+02:00January 17th, 2020|Categories: Personal Development, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , |

The fear of the unknown could also be seen as a fear of failure. Let’s face it, the unknown may or may not work. That’s the biggest catch. There are those, most of us even, that feel better living an easy convenient life void of too many surprises. Sometimes my life is like that because [...]