Self-Improvement – Learning Mind

How to reveal your hidden potential and be happy & successful: tips and strategies for brain power, spiritual growth and personal development

How to Use a Brain Dump Technique to Gain Clarity and Solve Any Problem

By Lottie Miles|2020-01-27T20:23:48+02:00January 27th, 2020|Categories: Brain Power, Self-Improvement, Success Skills|Tags: organization skills, problem-solving, self-analysis|

The clutter of thoughts in our brains can sometimes be overwhelming. It can make us feel anxious, stressed, and locked in an unproductive thought cycle that serves to work against us. The brain dump technique is a great way of decluttering your brain and can help you to solve a problem that previously seemed impossible. [...]

6 Reasons Why Turning 30 Years Old Is Not As Terrifying As It Seems

By Anna LeMind|2020-01-26T21:46:26+02:00January 26th, 2020|Categories: Personal Development, Self-Improvement|Tags: aging, life purpose, relationships|

If you are in your late 20s, you probably freak out at the approaching milestone of turning 30 years old. And it makes perfect sense why. To a twenty-something, the age of 30 may seem like something ultimately adult, boring and even gloomy. You can almost feel how your childhood dreams and carefree joys of [...]

Morning Depression: Why You Wake Up Feeling Depressed and How to Cope

By Sherrie Hurd|2020-01-23T13:34:02+02:00January 23rd, 2020|Categories: Psychology & Mental Health, Self-Improvement|Tags: depression, mental health, relaxation, sleep|

Did you wake up depressed and tired? The good news is there are ways to help. A diurnal variation known as morning depression happens to more people than you think. Sometimes these changes in overall mood happen rapidly and randomly. The strange thing is, people often just think it’s grogginess or a normal process of [...]

How to Think Before You Speak and Why You Need to

By Lottie Miles|2020-01-22T16:50:33+02:00January 22nd, 2020|Categories: Personal Development, Self-Improvement, Success Skills|Tags: communication, positive thinking, relationships, verbal communication|

Think before you speak! This age-old adage reminds us that speaking first and thinking second can get us into bother, be it in relationships, or even in our own opinion of ourselves. Indeed, the words we speak don’t just cause a reaction in the here and now. They can also influence how you think and [...]

5 Benefits of Handwriting Compared to Typing, According to Science

By Lottie Miles|2020-01-21T16:54:28+02:00January 21st, 2020|Categories: Brain Power, Human Brain, Uncommon Science|Tags: creativity, learning, memory, relaxation, verbal communication|

In the modern world, the prominence of smartphones, tablets, and computers means that we communicate via typing rather than the written word. The art of writing by hand is fast becoming a tradition of the past. Yet, according to science, handwriting benefits our brain in multiple ways. In this post, we explore the 5 benefits [...]

What’s the Difference Between Grief and Depression? 6 Things That Separate Them

By Sherrie Hurd|2020-01-19T19:51:42+02:00January 19th, 2020|Categories: Psychology & Mental Health, Self-Knowledge & Personality Tests|Tags: death, depression, emotions, mental health, suicide|

Did you know there’s a difference between grief and depression? Well, it can be complicated to explain. In simple terms, grief can eventually go away, while depression can last for a lifetime. But that’s not all you need to know. There are other facets of these conditions that separate one from the other. Learning the [...]

6 Narrative Therapy Tricks to Use to Calm Down Your Anxiety

By Sherrie Hurd|2020-01-17T15:13:06+02:00January 17th, 2020|Categories: Psychology & Mental Health, Self-Improvement|Tags: anxiety, mental health|

Feeling anxious makes you feel bad about yourself sometimes. But narrative therapy shows us that many things are not as they seem. During the struggles of mental illness, I fought for my self-esteem and worth, and I'm still fighting. And when I say “fought”, I mean, kicking and screaming inside my head. I also mean [...]

8 Signs Fear of the Unknown Is Keeping You Stuck in Life and What to Do

By Sherrie Hurd|2020-01-17T09:15:54+02:00January 17th, 2020|Categories: Personal Development, Self-Improvement, Self-Knowledge & Personality Tests|Tags: anxiety, decision making, life purpose, procrastination, self-analysis|

The fear of the unknown could also be seen as a fear of failure. Let’s face it, the unknown may or may not work. That’s the biggest catch. There are those, most of us even, that feel better living an easy convenient life void of too many surprises. Sometimes my life is like that because [...]