The link between diet and mental health is more powerful than most people think. Is it possible to improve your emotional wellbeing just by eating healthier foods? Let's find out. Eating nutritiously is essential for optimal well-being, but it's just as essential to eat a variety of healthy foods that…
Knowing your personality type can help you find the career path that is most suitable for you according to your character traits. Today, we will explore some of the best ISFP careers. People with the ISFP personality type seek to express themselves at work. On top of that, it is…
Whether for work or study, most of us spend a considerable portion of our day in front of a computer, smartphone, and other digital devices. Unfortunately, working in front of a computer for long periods can make your eyes weary, dry, and irritated. As a result, you’re probably experiencing a…
The ENTJ personality type is one of the 16 Myers-Briggs personality types, based on Carl Jung’s theory on personality types. The Myers-Briggs Personality Indicator explains why people behave differently, why some individuals share preferences, inclinations, and fears, while others are the complete opposite. The ENTJ acronym is derived from the…
Self-assurance means being confident in your personality traits and abilities. It is one of the most powerful qualities to have, and yet, too many people lack a belief in their own abilities. Fortunately, it is possible to build it. Some people are just born with natural skills and abilities that…
Writing skills can benefit your brain and personal development to a greater extent than you might realize. Moreover, they will also help you be perceived as more responsible, capable, and above all, intelligent. Self-improvement is commonly understood as the enhancement of one’s knowledge and personal qualities. Brain development, on the other…
If you want to learn how to become happier, the following science-backed methods will help you a lot. One of the theories in the field of psychology claims that all people have a "starting point" of happiness, which defines their wellness. All our life revolves around it and the fact…
They say that happiness is a state of mind - but what if your mind is your own worst enemy? Sometimes it can feel like our own brain is turning against us, assailing us with negative thought patterns that impede us from living a full and fulfilling life. What Are…
The Five Buddha Families are a vital principle in Buddhist philosophy. Buddhism is primarily concerned with reaching a state of Enlightenment, wholly separated from the individualistic and earth-bound tendencies of the Ego. Through the purging of ego-based beliefs and emotions, we grow to inhabit a space of Connection and Oneness…
The Four Noble Truths can be traced back to the teaching of Buddha, in fact, it is the main principle of Buddhism. Buddha was the first one to realize these truths and from there he spread the word to his followers. To understand Buddhism is to understand these truths. Studying…
