Valerie

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About Valerie Soleil, B.A., LL.B.

Valerie Soleil is a writer with over 5 years of experience and holds a bachelor's degree in law and a B.A. in Psychology. She is a physical & mental health enthusiast who constantly expands her knowledge about the mysteries of the human body and mind. Some of the activities Valerie is particularly passionate about are traveling and reading because they help her broaden her horizons.
  • Negative Thought Patterns

5 Negative Thought Patterns and How to Challenge Them

By |2019-12-26T21:36:36+03:00January 1st, 2020|Categories: Personal Development, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , |

They say that happiness is a state of mind - but what if your mind is your own worst enemy? Sometimes it can feel like our own brain is turning against us, assailing us with negative thought patterns that impede us from living a full and fulfilling life. What Are Negative Thought Patterns? These are [...]

  • FIVE BUDDHA FAMILIES

The Five Buddha Families and How They Can Help You Understand Yourself

By |2019-12-25T16:12:12+03:00December 25th, 2019|Categories: Self-Improvement, Spirituality|Tags: , , , , |

The Five Buddha Families are a vital principle in Buddhist philosophy. Buddhism is primarily concerned with reaching a state of Enlightenment, wholly separated from the individualistic and earth-bound tendencies of the Ego. Through the purging of ego-based beliefs and emotions, we grow to inhabit a space of Connection and Oneness with the Source. As a [...]

  • FOUR NOBLE TRUTHS

The Four Noble Truths in Buddhism and What They Can Teach You

By |2019-12-20T14:33:35+03:00December 20th, 2019|Categories: Self-Improvement, Spirituality|Tags: , , , , |

The Four Noble Truths can be traced back to the teaching of Buddha, in fact, it is the main principle of Buddhism. Buddha was the first one to realize these truths and from there he spread the word to his followers. To understand Buddhism is to understand these truths. Studying the Four Noble truths brings [...]

  • EMPATHY

What Is Empathy, What Are the Types and Why Do We Need It?

By |2019-12-17T20:23:34+03:00December 17th, 2019|Categories: Psychology & Mental Health|Tags: , , , |

"I think we all have empathy. We may not have enough courage to display it." - Maya Angelou The term empathy was first introduced to the English language by American psychologist E.B. Titchener. He coined the term after translating the German counterpart “Einfühlung”. However, he was referring to the phenomena of motor mimicry. This is [...]

  • soul travel techniques

What Is Soul Travel? 4 Safe Methods and Techniques to Induce This State

By |2019-12-14T10:04:30+03:00December 14th, 2019|Categories: Self-Improvement, Spirituality|Tags: , , , , , , , |

What wouldn't you give to travel without limits on any plane of existence? To feel your Soul become one with the universe? To be a shining beacon of Light? Soul travel requires only focus, high vibration frequencies and intentionality. With the right tools and techniques, you can live in a world with no borders and [...]

  • JOB BURNOUT

How to Deal with Job Burnout and Achieve Work-Life Balance

By |2019-11-28T18:06:29+03:00November 28th, 2019|Categories: Psychology & Mental Health, Self-Improvement, Success Skills|Tags: , , , , |

Technically speaking, burnout implies the cessation of operation of a jet or a rocket engine. Projecting this definition onto the office landscape, job burnout closely relates to work stress. Indeed the term ‘burnout’ in this context was first introduced by Freudenberger (1974). He pointed to the occupational hazards professionals are exposed to when working under [...]

  • problem-solving styles

Different Problem-Solving Styles: What Type of Problem Solver Are You?

By |2020-03-21T14:31:09+03:00November 12th, 2019|Categories: Self-Improvement, Self-Knowledge & Personality Tests, Success Skills|Tags: , , , , |

Problems. Problems. Problems. Life is full of little and big problems, and often it turns out that the big ones are in fact series of little ones. We all come across problems in our lives. It’s how we deal with them that’s interesting. Experts say there are different kinds of problem-solving styles. Problem-solving is human [...]

  • memory theories brain

4 Most Interesting Memory Theories That Explain How Our Brain Works

By |2019-11-09T10:47:33+03:00November 9th, 2019|Categories: Human Brain, Uncommon Science|Tags: , , , , |

Memory has long been a concept too difficult to describe by even the smartest scholars. We have become more knowledgeable over time. However, we still do not know enough about the complexities of the human mind when it comes to theories about memory. Theories That Explain Memory Encoding, Storing and Forgetting “Without memory, there is [...]