valerie
Valerie Soleil is a writer with over 5 years of experience and holds a bachelor's degree in law and a B.A. in Psychology. She is a physical & mental health enthusiast who constantly expands her knowledge about the mysteries of the human body and mind. Some of the activities Valerie is particularly passionate about are traveling and reading because they help her broaden her horizons. Connect with her on Facebook and Twitter.

The Connection between Diet and Mental Health Most People Neglect

The link between diet and mental health is more powerful than most people think. Is it possible to improve your emotional wellbeing just by eating healthier foods? Let's find out. Eating nutritiously is essential for optimal well-being, but it's just as essential to eat a variety of healthy foods that…

10 Key Traits of ENTJ Personality Type: Is This You?

The ENTJ personality type is one of the 16 Myers-Briggs personality types, based on Carl Jung’s theory on personality types. The Myers-Briggs Personality Indicator explains why people behave differently, why some individuals share preferences, inclinations, and fears, while others are the complete opposite. The ENTJ acronym is derived from the…

How to Develop Your Writing Skills to Benefit Your Brain & Self-Improvement

Writing skills can benefit your brain and personal development to a greater extent than you might realize. Moreover, they will also help you be perceived as more responsible, capable, and above all, intelligent. Self-improvement is commonly understood as the enhancement of one’s knowledge and personal qualities. Brain development, on the other…

The Five Buddha Families and How They Can Help You Understand Yourself

The Five Buddha Families are a vital principle in Buddhist philosophy. Buddhism is primarily concerned with reaching a state of Enlightenment, wholly separated from the individualistic and earth-bound tendencies of the Ego. Through the purging of ego-based beliefs and emotions, we grow to inhabit a space of Connection and Oneness…