Brain Power

Learn how to use the potential of your brain: tips and strategies to boost your brain power

How Black-And-White Thinking Distorts Your Perception of Life and How to Stop It

By | 2018-08-10T14:01:33+00:00 August 11th, 2018|Categories: Brain Power, Personal Development, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , |

The black-and-white thinking divides reality into light and dark with a clean cut, canceling its complexity, ambiguity, and every nuance. It makes us think in terms of "all or nothing". Exercising black-and-white thinking means believing that things can be completely right or totally wrong, that people are either friends or foes, that the days are [...]

7 Fun Critical Thinking Activities to Train Your Brain to Think More Clearly

By | 2018-08-08T19:51:25+00:00 August 9th, 2018|Categories: Brain Power, Personal Development, Self-Improvement|Tags: , , , |

Critical thinking activities not only help us develop a sharper mind, they help us develop a consistent mindset and way of thinking. While thinking is easy, critical thinking, on a consistent basis, takes some skill. Critical thinking activities help us develop a healthy way of reasoning, analyzing and empathizing that helps us take the right [...]

What Is Divergent Thinking, How to Find If You Have It & How to Develop It

By | 2018-08-03T14:05:16+00:00 August 3rd, 2018|Categories: Brain Power, Self-Improvement|Tags: , , , , |

Divergent thinking is about perceiving a situation or solving a problem in non-conventional ways. Are you a divergent thinker? Creativity, as well as intelligence, is a general human feature. All people have a certain level of creativity. Most have medium-level creativity, but only a few people are very creative or lack any creativity. Creativity and [...]

5 Visualization Exercises to Help You Manifest Your Wishes into Real Life

By | 2018-07-28T17:30:01+00:00 July 28th, 2018|Categories: Brain Power, Personal Development, Self-Improvement, Success Skills|Tags: , , , , , |

Science has shown how visualization exercises really can help you to manifest your desires, so read on to find out how you can create the life of your dreams. It's hard to believe that visualization exercises really have the power to change our lives. But in fact, visualization can transform our brains and make us [...]

Expressive Therapy: How Creating Artwork Can Help You Heal Mental Illness

By | 2018-07-17T14:29:42+00:00 July 17th, 2018|Categories: Brain Power, Psychology & Mental Health, Self-Improvement|Tags: , , , , , , |

Expressive therapy is creating art for the sake of expressing oneself rather than focusing on the final result. It has numerous mental health benefits and is widely used in psychotherapy. People all over the world enjoy creating artwork as it is a very inspiring and relaxing activity. It gives them a chance to create new [...]

How to Trigger Brain Stimulation with These 8 Everyday Activities

By | 2018-07-12T21:07:34+00:00 July 12th, 2018|Categories: Brain Power, Human Brain, Self-Improvement|Tags: , , , , , , , , , , |

It is important to keep our brains healthy, so try the following everyday activities to trigger brain stimulation, improve cognitive abilities and reduce cognitive decline. We rely on our brains for everything, yet we often don't think about taking care of them. Luckily, it is quite easy to look after our brains. Most of the [...]

50 Fun Creativity Exercises to Boost the Power of Your Creative Mind

By | 2018-07-05T13:03:19+00:00 July 5th, 2018|Categories: Brain Power, Self-Improvement|Tags: , , , , , , , |

Creativity can help us improve all areas of our lives. If your creativity is a bit rusty, try one of these creativity exercises to fire up your imagination. Creativity exercises can get you in the mood to take your creativity further. You might want to come up with some creative ideas to bring to work, to [...]

15 Cognitive Behavioral Therapy Techniques to Help You Handle Problems and Stress Like a Pro

By | 2018-07-04T21:38:17+00:00 July 4th, 2018|Categories: Brain Power, Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , |

If you have suffered from anxiety or been through a stressful situation, you might have wished you had the tools to cope with it. Cognitive behavioral therapy techniques are proven methods used by therapists and counselors. Cognitive behavioral therapy techniques help teach people how to change their thought patterns (cognitive) which then have an impact [...]