Sanskrit words represent the secret language of Yoga. This language transforms how you think about day to day concepts. The guiding principles of life could only be best understood with the use of Sanskrit words. Sanskrit, the original language of Hinduism, was first used as early as 1696. In modern times, this language is used [...]
Everybody has bad dreams sometimes, where you wake up in a cold sweat. What causes nightmares like this? With your heart and thoughts racing, you struggle with nightmares. Sometimes you are afraid to go to sleep again to avoid your dreams. What is happening? What makes our brain draw all these horrible, unpleasant pictures and what [...]
Have you recently realized your selfish behavior? Learn how to stop being selfish and contribute more to the world around you. It was not until my early 40s that I realized just how selfish I had become. I didn’t believe others when they told me to stop being so self-absorbed, which is a bit different [...]
If you have a high sensitivity to many things in life, then be careful. Your sensitivities can turn you into a manipulative person, if not checked. Having a high sensitivity can mean many things. Being more sensitive can mean you see things that others don’t and you feel on a higher emotional spectrum. The negative [...]
Negative self-talk doesn’t accomplish a thing. Your goal is to cultivate more positive words and statements to improve your life. Negative self-talk is something I deal with every day of my life. Considering the fact that I have an anxiety disorder, it’s a difficult task to turn my thoughts around for good. It’s become normal [...]
Life can become mundane. That’s why it’s so important to learn things to do when you are bored. They can be fun and stimulate your mind. Day to day life can eventually become boring. Even though we have responsibilities that keep us busy, the downtime can leave searching for something enjoyable to do. Not only [...]
Divorce is difficult for all involved, especially offspring. Children of divorced parents sometimes endure struggles far into adulthood. I've been divorced and I understand how it affected my own children. I’ve also watched my younger cousins move from home to home during their parent’s divorce as well. Children of divorced parents often bear mental scars [...]
Anxiety dreams can speak volumes about your life and surroundings. Many times, the only way we understand what’s going on is through these dreams. Dream interpretation is all fun and games until you’re plagued with anxiety dreams. These are not the same as nightmares, mind you. There is a bit of difference between the two. [...]
