There’s a new way of dealing with anxiety. It’s a unique process called “worry time”, which schedules a time for your obsessive concerns. For those who suffer from anxiety, worrying seems like a normal part of life. On a personal level, I worry way too much during the day, then keep myself up at night [...]
It isn’t always easy to become a higher version of yourself. There are ugly truths that must be faced in order to change for the better. I’m not here to say you are a bad person. I cannot make that judgment. But the truth remains, there is always room for improvement, and you can see [...]
People see repetitive numbers everywhere, it’s true – these numbers seem to have a deep meaning for their lives. Speaking of numbers, what is the meaning of 999? Has anyone asked you about the meaning of 999? Better yet, have you seen this number in various places? Numbers are important, just as important as letters. [...]
Could it be that you are not as humble and satisfied as you think? The truth is you could be harboring a sense of entitlement. I’d like to think that I’m a balanced human being, despite the fact that I struggle with many forms of mental illness. Do I have a sense of entitlement? Honestly, [...]
There is something that can be worse than feeling furious or hopeless. Emotional numbness can evolve from various issues and cause serious damage. You’re not alone if you can’t cry at a funeral. You’re also not a freak if you can’t laugh or smile on happy occasions. There is something else going on within you [...]
Narcissistic injury happens when the narcissist has been confronted, challenged, or denied something. In a situation like this, they feel like their whole façade comes apart. The narcissistic wound is real, and yet, it comes from a place of make-believe hurts. How can we tolerate this sort of behavior? To understand narcissistic injury, you have [...]
Having a charismatic personality means understanding the delicate balance between confidence and humility. Everyone enjoys the company of such a person. One of the best traits to have is charisma. While it might not be easy to understand by many people, for those who get it, it’s invaluable. Finding a balance that clearly defines the [...]
There are many ways of coping with anxiety. But there’s one we may not notice. Safety signals can be quite an effective tool for dealing with anxiety. As a child, I had many safety signals. When trouble was coming, I ran to retrieve them and I held them tight. But until now, I never really [...]
