Traumatic experiences can be horrific on their own. However, the cycle of trauma repeats these experiences across generations, making it difficult to heal. If you’re one of the millions of people who’ve suffered from trauma, then you understand how difficult it is to heal. But there’s something that many of…
Projection is really neither positive nor negative - it's neutral. However, projecting emotions commonly refers to the act of attributing one’s own feelings and characteristics to someone else. This is bad. Projection happens often, especially in close relationships. A person may blame their partner for being angry when, in truth,…
Growing up without a mother can feel incredibly lonely. However, there are psychological issues that can arise due to this single-parent dynamic. There are definite psychological effects of growing up without a mother. Absent parents leave long-term imprints on growing children that can affect relationships, education, and many other aspects…
As if life isn’t confusing enough, now we must differentiate a false victim from the actual target. This is not a simple task and takes a lot of life experience and education. Trauma happens to thousands of people. And with so many victims of unfortunate events, the false victim can…
Many people are unaware of the Ayahuasca benefits for mental health issues. With the need for better treatments in this area, the option deserves a closer look. In case you didn’t know, Ayahuasca is a beverage concocted from two different plants native to the Amazon region of South America. The…
Breaking the cycle of abuse is one of the primary objectives of preventing abuse, but we must know what causes this pattern. How do victims resort to victimizing others? Abuse can happen in a short period, or it can go on for years. Either way, it’s unfair. And sometimes, it’s…
How do you know if your mental health is declining? While there may not be enormous signs, the little things can indicate a change. Pay close attention to subtle details. Just as important as your physical health, your mental health plays a role in your growth, stability, and resilience. It’s…
It doesn’t always happen quickly. Sometimes narcissists isolate you subtly and slowly, gradually removing your entire identity. However, you can escape. When we think about narcissists, we think of insidious and toxic people who are easily recognizable. The truth is, they aren’t always so obvious to pinpoint. Some narcissists pride…
A dysfunctional relationship comes in various forms. You may endure toxic experiences with intimate partners, friends, or even family. What lessons should we learn from this? The goal, of course, is to have healthy relationships in all areas of life. Unfortunately, this isn’t always possible. In fact, you could be…
We experience trauma triggers after going through an event that changes us and leaves an imprint on our minds. These triggers take us back to that moment in time and stimulate negative feelings. Trauma causes negative emotions and damage to our lives. And yes, we can heal from all sorts…
