Having high expectations can be a fantastic quality! If you have goals, aspirations, and dreams, you're likely to be driven towards achieving your loftiest ambitions and have the energy to reach them! However, there is a darker side to high expectations that can become toxic. Let's check out the five…
Self-reflection is an art that can take a lifetime to master. Do you know who you are at your core, or have you ever been surprised at how you react in the spur of the moment? Here are the top 15 questions about yourself to help you get to grips…
Comfort zones apply to us all, whether yours is performing in front of a crowd or nestling away with a good book! However, more often than not, we reach a plateau where we're stuck in the confines of a routine and want to try something new to inject a little…
Stress is part of life. It affects us all from time to time and can arise from the simplest of situations, such as running late for the school drop off. However, spiraling negativity and overwhelming stress are not easy to cope with, and it is vital to have techniques to…
We're likely all guilty of being self-centered people from time to time; after all, everything always makes the most sense when it's in our best interests! However, there's a big difference between looking after yourself and making proactive efforts to reach your goals - and being permanently selfish to others'…
Learning how to not be awkward is a critical social skill, which most of us learn as children. This applies to any number of situations: Starting school or kindergarten. Meeting new relatives. Making friends at the play park. However, we don't all have the same personalities. If you are overly…
Learning our Myers-Briggs personality types can help us make the best decisions and life-choices, with careers being one of the most practical applications. Let's check out the top ISFJ careers, what this personality type means, and how you can turn that knowledge into a secret tool for success. What Is…
We've likely all heard about codependency and how becoming overly reliant on another person can leave you vulnerable to repeating cycles of behavior. But what about counterdependency? Here we discover what counterdependency means, the impact it can have on your life, and signs that indicate you might be counterdependent. What…
The fear of being judged is a tangible, persistent anxiety that affects many people. This sort of distress may grow into a mental health condition known as social anxiety disorder or social phobia. But why do so many of us have a sense of dread that other people will judge…
We hear the phrase 'bubbly personality' quite often as a catchall descriptor for upbeat, positive, and chipper people. The definition, according to the Collins Dictionary, is: Someone who is bubbly is very lively and cheerful and talks a lot. Let's think about how these qualities manifest, and how you can…
