Are you an empath or an HSP? Learn to use your high sensitivity as a gift and not as a curse. Find out the ways to cope with overwhelm and anxiety.
Social anxiety is a common mental disorder in today’s world. According to estimates, around 7% of the US population were diagnosed in the past year while about 12% of American adults experience the symptoms at some point in their lives. What causes social anxiety? It is not totally clear what…
If you’re not all that empathetic, you can learn to develop empathy. Science shows us how we can do this. Let’s start from the beginning. Perhaps you didn’t know, but empathy is noticed as early as 12 months of age. It also differs between genders as well. Parents raise their…
Sometimes simple intuition isn’t what you’re feeling. You could actually be an emotional empath. It’s okay to be emotional. In fact, feeling strong emotions has many good points. Unfortunately, being around negative people can have the reverse effect. In that case, it can be draining. To be an emotional empath…
Did you know that some of the greatest entrepreneurs and inventors were, in fact, introverts? Most people tend to underestimate their skills and chances to reach success. In a world where extroverts are predominant in numbers, an introvert can easily feel pushed to the sidelines. Introversion and extroversion should not…
We all have met a person who instantly gave us negative vibes. We may not have even realized the reason why – we just felt it. That tense, uncomfortable feeling that makes you want to think up an excuse and get out of there. If you are sensitive to the…
There are many different types of personality out there, but one of the most misunderstood is the melancholic personality. A melancholic personality is hard to understand because the person who has it will naturally be one that keeps to themselves. This makes it difficult to truly understand them. There is…
People with empath powers can read the emotions of others and know a person's character when they first meet them. Are you a tremendously spiritual person and feel that the physical world and everything that it brings is heavy? You may have empath powers if you feel constantly tired and…
Conflict resolution strategies are never easy to find, but they are even harder for people who don’t like conflict. If you are an introvert or an empath, you probably know this very well. Finding a way out of conflict can be difficult as an empath or an introvert, as neither…
