Are you an empath or an HSP? Learn to use your high sensitivity as a gift and not as a curse. Find out the ways to cope with overwhelm and anxiety.

What Is Universal Energy and 8 Signs You Are an Empath Sensitive to It

Universal Energy is the basis of our entire existence. The warmth of the sun that heats our bodies, the gas we use in our car, the electricity used in the household, are in fact forms of the same energy. Universal energy is the energy that sustains life, providing vital energy…

INFJ Depression: Why This Personality Type Feels Alone and Misunderstood

Today, we will explore the reasons why people with an INFJ personality are particularly prone to depression. Each personality type deals with stress differently and some may be more affected by negative events than the others. In fact, intuitive introverts are considered to be more susceptible to developing depression at…

8 Introvert Hangover Symptoms and How to Avoid and Relieve Them

Feeling flat, exhausted and emotional? You might just be suffering an introvert hangover. Here's how to treat your introvert hangover symptoms and get yourself back to feeling calm, energised and happy. If you are an introvert, you have almost certainly experienced introvert hangover symptoms. It happens when you have spent…

8 Signs of a Hypersensitive Person (and Why It’s Not the Same as a Highly Sensitive Person)

Ever heard someone being described as a hypersensitive person or a highly sensitive one? You might think they are one and the same, but actually, the two are completely different. The best way to describe them is that hypersensitivity is an emotional state whereas high sensitivity is biological. To demonstrate…

5 Reasons Why Meeting New People Is So Draining for Introverts and Empaths

Some people thrive on social interactions and meeting new people. However, for introverts and empaths, getting to know new people can be quite draining. Here's why. While extroverts gain energy from meeting people and being sociable, introverts gain their energy from time spent alone. This is why introverts find meeting…

How to Calm Anxiety as an Empath (and Why Empaths Are More Prone to It)

Empaths often experience a lot of anxiety in their lives. There are several reasons for this, but luckily, it is possible to learn how to calm anxiety with the following techniques. Empaths pick up on the emotions of others. While this a great gift to have, it has a shadow…

Why Conflict Resolution Can Be Difficult for Empaths (and How to Master It)

If you are an empath, you may struggle with conflict resolution. These techniques can help you overcome conflict without causing pain to yourself or others. Empaths hate to upset people. This is because they will feel the other person's emotions and suffer guilt for causing another’s pain. This can make…

The Unexpected Social Anxiety Therapy That Cured My Fears in 1 Day

What if I told you that there was social anxiety therapy that could make your fear of social interaction go away in just 1 day? Well, there is. With the monstrous statistics of this mental disorder, it makes sense why more and more people are looking for social anxiety therapy…