Are you an empath or an HSP? Learn to use your high sensitivity as a gift and not as a curse. Find out the ways to cope with overwhelm and anxiety.

INFJ Depression: Why This Personality Type Feels Alone and Misunderstood

Today, we will explore the reasons why people with an INFJ personality are particularly prone to depression. Each personality type deals with stress differently and some may be more affected by negative events than the others. In fact, intuitive introverts are considered to be more susceptible to developing depression at…

8 Introvert Hangover Symptoms and How to Avoid and Relieve Them

Feeling flat, exhausted and emotional? You might just be suffering an introvert hangover. Here's how to treat your introvert hangover symptoms and get yourself back to feeling calm, energised and happy. If you are an introvert, you have almost certainly experienced introvert hangover symptoms. It happens when you have spent…

8 Signs of a Hypersensitive Person (and Why It’s Not the Same as a Highly Sensitive Person)

Ever heard someone being described as a hypersensitive person or a highly sensitive one? You might think they are one and the same, but actually, the two are completely different. The best way to describe them is that hypersensitivity is an emotional state whereas high sensitivity is biological. To demonstrate…

5 Reasons Why Meeting New People Is So Draining for Introverts and Empaths

Some people thrive on social interactions and meeting new people. However, for introverts and empaths, getting to know new people can be quite draining. Here's why. While extroverts gain energy from meeting people and being sociable, introverts gain their energy from time spent alone. This is why introverts find meeting…

Why Conflict Resolution Can Be Difficult for Empaths (and How to Master It)

If you are an empath, you may struggle with conflict resolution. These techniques can help you overcome conflict without causing pain to yourself or others. Empaths hate to upset people. This is because they will feel the other person's emotions and suffer guilt for causing another’s pain. This can make…