Are you an empath or an HSP? Learn to use your high sensitivity as a gift and not as a curse. Find out the ways to cope with overwhelm and anxiety.

If You Feel Uncomfortable around These 5 Types of People, Then You Are Probably an Empath

Empaths are hypersensitive to the moods and motives of other people. This means they feel uncomfortable when others behave in inauthentic ways. Because empaths are so sensitive, they can pick up subtle clues about what another person is thinking or feeling. This means they find it difficult to be around certain kinds…

5 Things Overly Sensitive People Want You To Know

Highly sensitive people are sometimes described as weak, thin-skinned, overly sensitive and sulky. They may be told to toughen up or get over it. However, recent research has indicated that highly sensitive people, or HSP’s, actually have differences in the way their brain’s work. Their sensitivity is not a weakness or a…

3 Reasons Why Empaths Often Feel Lost (and What They Can Do about It)

Often, empaths feel lost and confused about their gifts. However, it is possible to feel secure and happy and make the most of your empathetic abilities. As an empath, you are probably extremely sensitive to the emotions and energy of other people, animals, and places. You have the ability to…

Why Introverts and Empaths Struggle to Make Friends (and What They Can Do)

Introverts and empaths often struggle to make friends. For an introvert, a friendship has to be meaningful. They aren’t interested in having large groups of acquaintances as they find this kind of social activity shallow. As an introvert or an empath, it can be tricky to make friends and find…

6 Things Highly Sensitive Introverts Struggle with in the Modern World

Highly sensitive introverts are often overwhelmed by crowds, noise, heat, cold, food, smells, even certain fabrics - and it can be exhausting. Being a highly sensitive introvert can make life feel pretty uncomfortable. However, there are several things you can do to create a more quiet and comfortable space in…

6 Types of Empaths: Which One Are You and How to Make the Most of Your Gift?

Understanding which of the 6 types of empaths you are can help you to make the most of your gift while still taking care of yourself. Empathy is the gift of being able to put yourselves in someone else’s shoes and feel things as if you were them. However, there are several…