Are you an empath or an HSP? Learn to use your high sensitivity as a gift and not as a curse. Find out the ways to cope with overwhelm and anxiety.

Why People with a Sensitive Personality Are Also the Strongest

A lot of the time, people with a sensitive personality are seen as dramatic and weak, but what if I told you that the truth is potentially the opposite? We are programmed to see weakness as a negative attribute, and we perceive sensitivity as a weakness because sensitive people have…

Why Sensitive People Are Some of the Greatest People You’ll Ever Meet

Sensitive people have been hiding under the label of Drama Queen or Attention Seeker. However, being friends with a sensitive person has some serious upsides. It’s time to remove the bad reputation from the sensitive person and allow them to be exactly who they are. Here are some reasons that…

What Is a Highly Sensitive Person and How to Find Out If You Are One

What is a highly sensitive person and what does it mean to be one? Before Elaine Aron coined the term Highly Sensitive Person (HSP) over ten years ago, people who had these characteristics were often wrongly diagnosed as neurotic, timid, or introverted. In her book ‘The Highly Sensitive Person’, Aron…

Social Anxiety May Be Associated with High IQ and Empathetic Ability

Over the last few years, studies have been published against the notion of spirituality and the people who practice it. Various studies have also expanded on this, in a positive light, and delved more into social anxiety and the way it affects people's emotional intelligence, empathetic ability and IQ levels.…