Are you an empath or an HSP? Learn to use your high sensitivity as a gift and not as a curse. Find out the ways to cope with overwhelm and anxiety.
If you are an empath, you may struggle with conflict resolution. These techniques can help you overcome conflict without causing pain to yourself or others. Empaths hate to upset people. This is because they will feel the other person's emotions and suffer guilt for causing another’s pain. This can make…
What if I told you that there was social anxiety therapy that could make your fear of social interaction go away in just 1 day? Well, there is. With the monstrous statistics of this mental disorder, it makes sense why more and more people are looking for social anxiety therapy…
Many of the unique gifts of empaths are misunderstood by others. An empath and other people may see these traits as flaws, but they are actually great gifts. Empathy is the experience of fully understanding what someone else is experiencing. An empath can put themselves in another's shoes and feel…
Less than 2% of the population demonstrates the INFJ characteristics. Could you share the traits of the world's rarest personality type? Isabel Myers and her mother Katharine Briggs created the Myers-Brigg Type Indicator test in the 1940s. The theory is based on the theories of the psychoanalyst, Carl Jung. The…
Sensory Processing Disorder (SPD) is a medical disorder where the brain finds it difficult to organise and sort the information it is getting from our senses. Have you ever felt overwhelmed by your environment? Do sights, sounds, smells or textures sometimes exhaust you and make you feel anxious? You could…
Those with an intuitive personality are often misunderstood. We think and act differently to our family and friends which can be frustrating for both sides. It is natural for humans to want to be understood. In fact, it is one of our deepest desires. That is why we look for…
Social phobia or social anxiety is primarily associated with the irrational fear of being rejected and ridiculed by other people. It is also estimated that for the most part, social anxiety disorders affect those who were subject to bullying and physical or emotional abuse during the childhood years. At least,…
Empaths are sensitive to slight nuances of behavior that others may be oblivious to. If you notice these things, you are most certainly an empath. If you find that you have a different reaction to someone than your friends, family, and colleagues, it could be that you are picking up…
Feeling overwhelmed? Good! There are several reasons why you shouldn’t have a negative outlook on this emotion. I bet you were confused when you read the title, huh? After all, few people consider feeling overwhelmed to be a good response to anything. When you hear the word “overwhelmed” you think…
I am certain that high levels of anxiety come from the ability to retain high levels of both mental and emotional intelligence. I’ve noticed, the more I think and analyze a situation, the higher my levels of anxiety become. I have often told myself and others this: “I wish I…
