Are you an empath or an HSP? Learn to use your high sensitivity as a gift and not as a curse. Find out the ways to cope with overwhelm and anxiety.
In our stressful society, it is easy to become emotionally overloaded and anxious. The negative energies of others can negatively affect our own feelings of well-being. It's impossible to avoid much of modern society's influences, however, there are several grounding techniques we can use to stay balanced and healthy. Feeling…
Universal Energy is the basis of our entire existence. The warmth of the sun that heats our bodies, the gas we use in our car, the electricity used in the household, are in fact forms of the same energy. Universal energy is the energy that sustains life, providing vital energy…
Today, we will explore the reasons why people with an INFJ personality are particularly prone to depression. Each personality type deals with stress differently and some may be more affected by negative events than the others. In fact, intuitive introverts are considered to be more susceptible to developing depression at…
Feeling flat, exhausted, and emotional? You might just be suffering an introvert hangover. Here's how to treat your introvert hangover symptoms and get yourself back to feeling calm, energised, and happy. If you are an introvert, you have almost certainly experienced introvert hangover symptoms. It happens when you have spent…
Ever heard someone being described as a hypersensitive person or a highly sensitive one? You might think they are one and the same, but actually, the two are completely different. The best way to describe them is that hypersensitivity is an emotional state whereas high sensitivity is biological. To demonstrate…
Some people thrive on social interactions and meeting new people. However, for introverts and empaths, getting to know new people can be quite draining. Here's why. While extroverts gain energy from meeting people and being sociable, introverts gain their energy from time spent alone. This is why introverts find meeting…
I have a mediator personality, and I can tell you, it’s not always easy. In fact, the rewards and struggles are both powerful influencers. We have a unique way of looking at life, that’s for sure. The INFP or mediator personality is penned by some people as the “children of…
Empaths often experience a lot of anxiety in their lives. There are several reasons for this, but luckily, it is possible to learn how to calm anxiety with the following techniques. Empaths pick up on the emotions of others. While this a great gift to have, it has a shadow…
