Self-awareness is the key to living a mindful life where we stop living on autopilot! The problem is that when we are on autopilot for long, we don’t even realize we’re on autopilot. Because when we’re not aware of our own habits, routines, impulses, and reactions, we no longer control…
A few years ago, I started a spiritual journey. As I became more consciously awake, I realized the importance of practicing mindfulness every day. I soon realized how many negative thoughts I was having about myself. I soon learned the power of self-suggestion, and how to create positive affirmations for…
What Is Mindfulness? Mindfulness is your ability to bring awareness to experiences, feelings, and emotions. Buddhists believed that through prayer or mediation, you can shift your thoughts away from distraction and into an intention. The mind has on average 3,000 thoughts per minute. A Harvard study claims that the average…