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About Alicia Seibel, B.A.

Alicia is a passionate writer who holds a bachelor of arts degree in Psychology with a minor in Business Management and Youth Development from Columbia College. Her experience in the wellness industry has motivated her to share lifestyle choices that lead to heath, happiness, and abundance. For this reason, Alicia created a blog called Down To Earth Vitality, where she promotes natural lifestyle and spiritual & physical self-love. She lives on the beautiful Central Coast of California with her husband and dog.
  • Positive Affirmations for Anxiety and Stress

30 Positive Affirmations for Anxiety and Stress

By |2020-07-06T13:58:35+03:00July 6th, 2020|Categories: Personal Development, Self-Improvement|Tags: , , , |

A few years ago, I started a spiritual journey. As I became more consciously awake, I realized the importance of practicing mindfulness every day. I soon realized how many negative thoughts I was having about myself. I soon learned the power of self-suggestion, and how to create positive affirmations for anxiety and stress. What Is [...]

  • Mindfulness Mental Health

5 Proven Ways Mindfulness Will Strengthen Your Mental Health

By |2020-06-01T22:50:40+03:00March 27th, 2020|Categories: Psychology & Mental Health, Uncommon Science|Tags: , , , , , , , |

What Is Mindfulness? Mindfulness is your ability to bring awareness to experiences, feelings, and emotions. Buddhists believed that through prayer or mediation, you can shift your thoughts away from distraction and into intention. The mind has on average 3,000 thoughts per minute. A Harvard study claims that the average person is ‘lost in thought’ for [...]