Explore your personality with its traits, strengths, and weaknesses and learn how this will help you in life. Are you ready to face your true self?

7 Non-Obvious Signs of Stalking and What to Do If Someone Is Stalking You

How do you recognise the signs of stalking? Up until a few years ago, there wasn’t even a law that defined the signs of stalking and prevented someone from this uncomfortable experience. Stalking was not a criminal act. Victims could only pursue their stalkers under harassment laws, which were woefully…

6 Grounding Techniques for Anxiety and Emotional Overload

In our stressful society, it is easy to become emotionally overloaded and anxious. The negative energies of others can negatively affect our own feelings of well-being. It's impossible to avoid much of modern society's influences, however, there are several grounding techniques we can use to stay balanced and healthy. Feeling…

How to Make a Phone Call When You Have Phone Phobia and Social Anxiety

Some people struggle to make a phone call, no matter how weird or funny it may sound. However, for socially anxious people and some introverts, phone phobia is a reality. What is phone phobia? Phone anxiety or phone phobia is a psychological condition in which a person experiences extreme fear…

Emotional Empathy, Emotional Intelligence and Psychopathy: What’s the Link?

There’s a lot of psychological terms bandied about that appear to have very similar meanings. Take, for instance, emotional empathy and emotional intelligence, aren’t they kind of the same thing? Actually, they are completely different but both can relate to psychopathy. Let’s look at emotional empathy first. What Is Emotional…