How do you recognise the signs of stalking?

Up until a few years ago, there wasn’t even a law that defined the signs of stalking and prevented someone from this uncomfortable experience. Stalking was not a criminal act. Victims could only pursue their stalkers under harassment laws, which were woefully inadequate. Since 2012, new laws were passed to stop stalkers. As recent as last December, new legislation now protects victims of stalking before a suspect has even been arrested.

So why has it taken so long for the law to catch up with stalking? One reason could be that it is difficult to pinpoint the signs of stalking. The line between unwanted attention and a criminal act can be extremely fragile.

So why do some people resort to stalking?

One study identified 5 types of stalkers:


  • Pursues a former partner
  • Wants a reconciliation
  • Or desires revenge
  • Has a criminal history of assault

These are the most dangerous type. They have had a relationship with the victim and often seek revenge.


  • Wants a relationship with their ‘true love
  • Takes no notice of the victim’s feelings
  • Erotomania delusions
  • Endows victim with grand qualities

These types often live in a fantasy world of their own making and are not dangerous per se. They believe they are in love and it is unrequited.


  • Knows the victim is not interested
  • Wants their behaviour to lead to a relationship
  • Low IQ, socially awkward
  • Does not endow victim with grand qualities

These types often make crude attempts at romantic gestures and know they probably won’t get anywhere.


  • Feels persecuted, wants retribution
  • Wants to frighten and upset the victim
  • Has a particular grievance
  • Paranoid delusions

Resentful stalkers typically suffer from some sort of mental illness and can often end up in psychiatric care.


  • Stalks and studies victim
  • Prepares in advance for attack
  • Prior sexual attacks
  • No warnings before attacks

Another dangerous offender, these stalkers are violent and need medical help to control their feelings and violent actions.

Stalkers appear to share certain characteristics:

  • They have obsessive personalities

The stalker will have obsessive traits and fixate on their subject. Their every waking moment will focus on their victim. You might find an area dedicated to the subject of their affection, such as a shrine or scrapbook. Their over-riding thoughts are concerned with pursuing their victim.

  • They have delusional thoughts

Stalkers will see signs in everyday events. My stalker, for instance, took me to his desk and asked me, in all seriousness, if I had left an elastic band on his desk as a sign. Where it had fallen it looked like a heart shape. Wear a red scarf and it is a sign, hold a newspaper, another sign.

  • Stalkers don’t take no for an answer

Stalkers cannot believe their victims are not interested in them. Any rejections are signs of love and commitment.

In fact, the more a victim protests, the more they believe it is a covert sign. They may also think that with a little more patience their victim will come to love them.

  • They have above average intelligence

In order to pursue their victims unnoticed for such long periods, stalkers have to have above average intelligence. They are adept at obtaining information about their victims and will use covert methods to get close to them. They will also use their intelligence to throw others off their trail.

  • They suffer from low self-esteem

Stalkers often tie their self-worth with the person they are pursuing. Typical loners, they long for a relationship that delivers a sense of worth. Associating with a special person raises the stalker’s profile and they see themselves in the same circle as their victim.

Now we know about the types of stalkers, here are 7 non-obvious signs of stalking:

  1. The Good Samaritan

Is someone at work being extra helpful recently? Beware of the Good Samaritan, the person who is always around to help with that flat tyre or a lost word document. This heplful person has probably damaged your property in the first place to get close to you.

  1. Legal Action

Has someone filed a legal suit against you in the last few months? Stalking isn’t always a person being overly nice by sending bouquets of flowers or cards. The whole purpose of a stalker is to get access to you. And filing a lawsuit means spending time with you.

  1. Knight in Shining Armour

Have you had a string of really bad luck? Your cat died? Was your dog run over? Your best friend suddenly won’t talk to you anymore? And now this once stranger is your rock, your knight in shining armour? Consider that this knight might be behind all your misfortunes.

  1. Always there

You know when you just keep bumping into someone and at the beginning, it is a huge joke? When it starts to happen all the time, every day it is not funny. It is not natural or normal behaviour for someone to keep running into the same person all the time.

  1. Inappropriate gifts

If someone gives you a gift that you don’t feel happy with, give it straight back. Inappropriate gifts can be one of those signs of stalking we don’t notice until it’s too late.

  1. Asking questions about your online activity

If someone you have just met starts asking you about times you logged on or off then this should set off alarm bells. What business is it of theirs when you access social media?

  1. Offering to look after your children

A person you are barely acquainted with wants to look after your children? I think not! This was the mistake I made with my stalker, letting him into my house too early with a big responsibility. I made him feel as if he was an important part of my life. When in fact, I just wanted someone to feed the cats.

What to do if you think you are a victim of stalking?

The police advice is to follow four Golden Rules:

  1. Have no contact with the stalker

Once the stalker has been told in a firm but polite manner that their attention is unwanted, there should be no further contact. The stalker will see any kind of contact as positive and deem it as encouragement.

  1. Tell other people

People that experience stalking may be reluctant to tell others what is going on. It is important to let friends and family know. This is because they can provide evidence in court and not unwittingly give details to the stalker.

  1. Collect evidence about the stalking

It is essential to provide proof of your stalking so keep a journal. Take photographs or video the stalker. Save texts, emails, if you get deliveries call the company to find out who ordered it.

Not everyone can see the signs of stalking or they might not believe you, so make sure you can prove it.

  1. Make sure you are safe

Change the locks on your house, change your routine, only give out personal information to those your trust. Install sensors and alarms and get a home security check.

Do you have experience of stalking? Can you share any non-obvious signs of stalking we might have missed?



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This Post Has 11 Comments

  1. Gary Hynous

    Once you have enough evidence, such as a cell phone video, report it to local law enforcement. This will, I hope, scare him/her enough to cause him/her to stop. Not all stalkers are men. They may be dangerous so be very careful and vigilant.

  2. Hailey johnson

    This teenage boy, I think he is a teenager but he keeps walk up to me out of no where asking me to come with him I was freaking out so I pretended to call the cops he kept telling me to calm down he’s not going to hurt me and I had to pretend to call the cops on him.

  3. Lauren

    I don’t know if this counts as stalking or just acting weird but I ended the friendship with a guy named Dominic and he started doing a few things on this list he has sent an American flag to my house a small one though and I have seen him at th gym I go to with a strange girl I’ve never seen before he’s been giving me this look almost like he’s desperate to be friends again but I haven’t talked to him in three months now I don’t know to think or what to do

  4. Lucille

    My mother cut ties with after I had my baby. She had my stalked for 2years. She knew where my car was parked. My sister had to tell me about it. I had moved back in 7months ago and my sister finally tells me about it and I’m creeped out about it. I know my mother has an obsession with my sister’s relationships and even wants to take her baby for herself but I didn’t know having one of her friend’s stalk me, when no one knew where I lived, was something she would do. I never spoke to her the whole time. I’m beyond creeped out. I can’t figure out who she had to follow me around. I don’t know how to get away from my crazy abusive family.

  5. Denise Walls

    I’m being stalk this person let’s me know when who erev it may be at times I believe this person trying to hurt me me I get camera they turn them off it’s amind game I call law they act like I’m crazy .I m not ho we do I get help or to make it stop I p .I’ve been home and they will be hiding in my home I’m 55 this get worse as it go I feel it’s my boyfriend

  6. Kay

    Any advice on how to follow that advice when you work with this person and your position requires interaction?

  7. mm

    i am a girl and people keep making up things about me and obsessively following me around. i watched a movie once and have been told about this movie over 20 times i hardly ever even think of the movie or have even barely watched it all because i decided to dye my hair blonde and i can’t even do something without getting accused of something or made to feel bad about myself it is really scaring me because i feel like i am roleplaying someone elses fantasy land and the fact i can’t even sit and watch a movie is pretty sad….

  8. Himani J.

    I am being stalked from 5 years continuously and being forced to be in a relation which i never want to . I have no idea how to deal with this problem.

  9. Beth

    I dated a guy in college for about five months and he was never my type. He would not let me go and followed me and eventually my family around America for eight years. There were no restraining orders back then (1970) and all I could do was rebuff and ask friends to help. Finally, after thirty years, he found a woman to marry him and give him children. My family knows his name in case I am shot dead unexpectedly.

  10. Apryl

    My mom passed and since than I feel like I’m being gained stocked. I see same people all over they run c me off the roads mess with my cars yet to make me seem crazy

  11. Cecelia

    If you feel stalked but don’t know how to start following the above advice, react: try logical thinking, try to change the circumstances around you, speak with a friend or therapist, consider what self-beliefs are harming you from reaching peace of mind or the help of others (like mistrust in others).

    If the person is at your work place talk about it to your boss or HR (a guy (not my friend) once told me he liked so much my fb pic that he would come to visit me in my country one day-I talked to my boss and that one chat message was considered enough for him to get reprimanded): change job if it really has to comes to the point where you think it’s too dangerous and boss/HR have not shown any support).
    If you are in school talk to the school shrink or, if you think one of your teacher might have noticed the behaviour, try checking if it is safe to open up to them (your family member would still be the first that should listen to you thought).

    Don’t let yourself down thinking there is no way out. Keep hope and have courage. No matter who you think you are you deserve peace.

    Remember there are forum and communities where you can share your secret and get help even anonymously.

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