• i don't deserve to be happy

‘I Don’t Deserve to Be Happy’: Why You Feel This Way & What to Do

By |2020-07-09T10:28:07+03:00July 9th, 2020|Categories: Personal Development, Self-Improvement|Tags: , , |

Have you ever said, “I don’t deserve to be happy”? You’re not alone in this statement, and there’s a reason for this feeling. Many times in my past, I’ve said that I don’t deserve to be happy. I truly felt like a burden on other people’s lives. It was often a starting point of my [...]

  • narcissistic rage

What Is Narcissistic Rage, How to Recognize It and Deal with It

By |2020-06-29T17:33:08+03:00June 29th, 2020|Categories: Psychology & Mental Health, Personality|Tags: , , , |

Narcissistic rage is one of the most toxic emotional outbursts you could imagine. It seems to come from out of nowhere, filled with anger and nonsense. Narcissism and narcissistic rage are different. We all have a few narcissistic tendencies but generally try and work to make ourselves better. However, rage is an action that people [...]

  • artist with alzheimer's

Artist with Alzheimer’s Drew His Own Face for 5 Years

By |2020-06-10T13:01:37+03:00June 10th, 2020|Categories: Arts & Movies, Food for thought|Tags: , , |

For years, an artist with Alzheimer’s disease created self-portraits. His unique yet gradually distorted view of himself is interesting. The American artist Willian Utermohlen, who was based in the UK, did a brave and outstanding thing. Instead of giving up and doing nothing, when diagnosed with Alzheimer's disease, he decided to continue his artwork. In [...]

  • gratitude exercises

5 Gratitude Exercises to Perform When Everything Goes Wrong

By |2020-06-01T20:28:45+03:00May 25th, 2020|Categories: Self-Improvement|Tags: , |

Life has gotten incredibly complicated recently. The Coronavirus Pandemic has taken over our lives. Most of us are living in a locked-down world we never could have imagined. Whether it’s a global crisis or everyday troubles, it can be easy to jump to the conclusion that everything has gone wrong if you aren’t practicing gratitude [...]

  • worry time anxiety

Worry Time: How to Schedule Your Anxieties

By |2020-06-05T18:35:27+03:00May 22nd, 2020|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , |

There’s a new way of dealing with anxiety. It’s a unique process called “worry time”, which schedules a time for your obsessive concerns. For those who suffer from anxiety, worrying seems like a normal part of life. On a personal level, I worry way too much during the day, then keep myself up at night [...]

  • spiritual crisis emergency signs

6 Signs of a Spiritual Crisis or Emergency: Are You Experiencing It?

By |2020-06-09T23:41:30+03:00May 21st, 2020|Categories: Self-Improvement, Spirituality|Tags: , , |

Almost any experience can contribute to spiritual awakening. Observing nature might kickstart thoughts of the expansive universe, for example. The kindness, or harshness, in others might bring about thoughts of our purpose on this Earth. These are common and healthy steps we take on a journey to spiritual awakening. This tends to progress slowly and [...]

  • negative mindset

3 Ways a Negative Mindset Is Ruining Your Life & How to Beat It

By |2020-06-01T20:47:00+03:00May 5th, 2020|Categories: Brain Power, Personality, Self-Improvement|Tags: , , |

It's hard to not get into a negative mindset from time to time, but if this is always the case, it can severely hold you back in life. As much as we would always love to be positive and upbeat, the truth is that this is not realistic. Tough times will happen, but that's just [...]

  • Tree Hugging

Tree-Hugging Encouraged in Iceland as a Way to Cope with Isolation

By |2020-06-01T20:49:12+03:00May 4th, 2020|Categories: Earth, Psychology & Mental Health, Uncommon Science|Tags: , , |

The citizens of Iceland have been encouraged by the forestry service to hug trees every day for five at least minutes. This is being encouraged to help people cope with social isolation, but does it really work? In this post, we will look at research showing the surprising benefits of hugging trees and explore why [...]