mental health

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  • Morning Depression

Morning Depression: Why You Wake Up Feeling Depressed and How to Cope

By |2020-01-23T13:34:02+02:00January 23rd, 2020|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , |

Did you wake up depressed and tired? The good news is there are ways to help. A diurnal variation known as morning depression happens to more people than you think. Sometimes these changes in overall mood happen rapidly and randomly. The strange thing is, people often just think it’s grogginess or a normal process of [...]

  • difference between grief and depression

What’s the Difference Between Grief and Depression? 6 Things That Separate Them

By |2020-01-19T19:51:42+02:00January 19th, 2020|Categories: Psychology & Mental Health, Self-Knowledge & Personality Tests|Tags: , , , , |

Did you know there’s a difference between grief and depression? Well, it can be complicated to explain. In simple terms, grief can eventually go away, while depression can last for a lifetime. But that’s not all you need to know. There are other facets of these conditions that separate one from the other. Learning the [...]

  • narrative therapy anxiety

6 Narrative Therapy Tricks to Use to Calm Down Your Anxiety

By |2020-01-17T15:13:06+02:00January 17th, 2020|Categories: Psychology & Mental Health, Self-Improvement|Tags: , |

Feeling anxious makes you feel bad about yourself sometimes. But narrative therapy shows us that many things are not as they seem. During the struggles of mental illness, I fought for my self-esteem and worth, and I'm still fighting. And when I say “fought”, I mean, kicking and screaming inside my head. I also mean [...]

  • Letting Go of Grudges

Why Letting Go of Grudges Is Crucial for Your Happiness and How to Do It

By |2020-01-10T13:33:45+02:00January 10th, 2020|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , , |

I think it’s fair to say that we’ve all been wronged in some way. Whether it’s a nasty break-up, betrayal by a friend, or an old school bully, once we hold a grudge against them, it’s hard to let go. Letting go of grudges is good for our health, but it’s hard to do. We [...]

  • movies about introverts

5 Relatable Movies about Introverts That Will Make You Feel Understood

By |2020-01-09T15:31:33+02:00January 9th, 2020|Categories: Arts & Movies, Introvert's World, Personality|Tags: , , , , , , |

We all love movies, especially ones we can relate to. They tell stories we recognize and they help us feel a little less alone. Movies about introverts appeal to every introverted person. There’s nothing quite as soothing as seeing characters who experience the world the same way we do. Characters who are outsiders and observers [...]

  • EMOTIONALLY UNAVAILABLE MOTHER

I Had an Emotionally Unavailable Mother and Here’s What It Felt Like

By |2020-01-11T17:15:06+02:00January 7th, 2020|Categories: Dark Personalities, Personality|Tags: , , , , , , |

Want to know what it feels like to be raised by an emotionally unavailable mother? Let me tell you my story. Whenever someone asks me about my mother, I say ‘She died when I was young’. When they reply that they are so sorry, I always say ‘It doesn’t matter, she was an evil cow [...]

  • Toxic Mental Habits

8 Toxic Mental Habits That Mess Up Your Life without You Even Knowing

By |2019-12-30T21:02:25+02:00January 6th, 2020|Categories: Personal Development, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , , |

Mental habits are often established over time. Thus, you often don’t even know that you have these habits and how they can mess up your life without you realizing that. Here are some of the key mental habits that harm your life – and what to do about them! 1. Listening to self-doubt Your inner [...]

  • post-holiday depression

How to Cope with Post-Holiday Depression and Return to Daily Life

By |2019-12-28T13:12:43+02:00January 2nd, 2020|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , |

Most people look forward to the holidays, but post-holiday depression can be difficult. The excitement of the holidays, no matter what holiday you observe, is overwhelming and joyful, but after the holidays are over, depression can set in. Most of us know about this feeling, it either creeps in after Christmas or follows up after [...]