• Positive Affirmations for Anxiety and Stress

30 Positive Affirmations for Anxiety and Stress

By |2020-07-06T13:58:35+03:00July 6th, 2020|Categories: Personal Development, Self-Improvement|Tags: , , , |

A few years ago, I started a spiritual journey. As I became more consciously awake, I realized the importance of practicing mindfulness every day. I soon realized how many negative thoughts I was having about myself. I soon learned the power of self-suggestion, and how to create positive affirmations for anxiety and stress. What Is [...]

  • how to put yourself first

How to Put Yourself First & 5 Situations When It’s Necessary

By |2020-06-01T20:40:16+03:00May 13th, 2020|Categories: Personality, Self-Improvement|Tags: , |

Learning how to put yourself first sounds easier than it is. Our culture tends to reward selflessness, and most of us feel guilty about prioritizing our own needs over those of other people. However, never looking out for yourself is a fast-track path to burnout. Let’s take a look at little ways you can adjust [...]

  • negative mindset

3 Ways a Negative Mindset Is Ruining Your Life & How to Beat It

By |2020-06-01T20:47:00+03:00May 5th, 2020|Categories: Brain Power, Personality, Self-Improvement|Tags: , , |

It's hard to not get into a negative mindset from time to time, but if this is always the case, it can severely hold you back in life. As much as we would always love to be positive and upbeat, the truth is that this is not realistic. Tough times will happen, but that's just [...]

  • information detox signs

4 Signs You Need an Information Detox and How to Do It

By |2020-06-01T22:25:25+03:00April 12th, 2020|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , |

Even at the best of times, it is easy to get overloaded with information. However, whilst we hear a lot about the symptoms of information overload, we don’t often hear about how to detox from it. During the time of the coronavirus, recognizing when we might need an information detox is even more important. In [...]

  • downshifting lifestyle

What Is Downshifting and Why More and More People Chose It

By |2020-06-01T22:39:54+03:00April 4th, 2020|Categories: Personal Development, Self-Improvement|Tags: , , , , |

Modern life is getting busier and louder by the day. Pressure mounts and stress becomes the norm, and we just accept it. Some refuse to embrace the chaotic nature, though. Downshifters, those who practice downshifting, are saying no to the typical overwhelming nature of our day to day lives. Downshifting is a method by which [...]

  • Mindfulness Mental Health

5 Proven Ways Mindfulness Will Strengthen Your Mental Health

By |2020-06-01T22:50:40+03:00March 27th, 2020|Categories: Psychology & Mental Health, Uncommon Science|Tags: , , , , , , , |

What Is Mindfulness? Mindfulness is your ability to bring awareness to experiences, feelings, and emotions. Buddhists believed that through prayer or mediation, you can shift your thoughts away from distraction and into intention. The mind has on average 3,000 thoughts per minute. A Harvard study claims that the average person is ‘lost in thought’ for [...]

  • Benefits of Slow Thinking

5 Benefits of Slow Thinking, According to Science

By |2020-06-01T23:07:06+03:00March 12th, 2020|Categories: Brain Power, Human Brain, Self-Improvement, Uncommon Science|Tags: , , , , |

In a world where everything inexorably requires us to speed up, most people’s intuition tells them that being faster is better. However, according to research, our intuition may not always be as good as we think it is. Moreover, thinking slow may have several benefits over fast thinking in a variety of settings. In this [...]

  • perfection paralysis

3 Signs of Perfection Paralysis and How to Overcome It

By |2020-06-01T23:28:16+03:00February 24th, 2020|Categories: Personal Development, Personality, Self-Improvement|Tags: , , , , , |

I think it would be fair to say that we’ve all struggled with perfection paralysis at least once in our lives. We’ve all wanted so badly to be perfect that we haven’t been able to do anything at all. It is a fairly common experience to be so afraid of being less than perfect that [...]