stress

/Tag: stress

Expressive Therapy: How Creating Artwork Can Help You Heal Mental Illness

By | 2018-07-17T14:29:42+00:00 July 17th, 2018|Categories: Brain Power, Psychology & Mental Health, Self-Improvement|Tags: , , , , , , |

Expressive therapy is creating art for the sake of expressing oneself rather than focusing on the final result. It has numerous mental health benefits and is widely used in psychotherapy. People all over the world enjoy creating artwork as it is a very inspiring and relaxing activity. It gives them a chance to create new [...]

Things Toxic Parents Do and Say That Have a Lifetime Effect on Their Children

By | 2018-07-16T14:08:52+00:00 July 16th, 2018|Categories: Dark Personalities, Personality|Tags: , , , , , , , , |

As children, we look to our parents for love, support, guidance, and validation. But what if those parents are toxic parents? What if everything they do to us, tell us, show us or provide for us is damaging? Some children raised in an abusive environment will focus on surviving. Others might not even realise they [...]

14 Signs of Stress and Non-Obvious Psychological Causes of It

By | 2018-07-14T13:37:27+00:00 July 14th, 2018|Categories: Personal Development, Psychology & Mental Health|Tags: , , , |

There are signs of stress you may not have thought of before. Stress doesn’t just come from some horrible traumatic event. Unfortunately, there are many things which can cause stress, some imagined and some real. There are common stressors and even situations that call for the fight or flight action, which is considered fairly [...]

How to Trigger Brain Stimulation with These 8 Everyday Activities

By | 2018-07-12T21:07:34+00:00 July 12th, 2018|Categories: Brain Power, Human Brain, Self-Improvement|Tags: , , , , , , , , , , |

It is important to keep our brains healthy, so try the following everyday activities to trigger brain stimulation, improve cognitive abilities and reduce cognitive decline. We rely on our brains for everything, yet we often don't think about taking care of them. Luckily, it is quite easy to look after our brains. Most of the [...]

15 Cognitive Behavioral Therapy Techniques to Help You Handle Problems and Stress Like a Pro

By | 2018-07-04T21:38:17+00:00 July 4th, 2018|Categories: Brain Power, Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , |

If you have suffered from anxiety or been through a stressful situation, you might have wished you had the tools to cope with it. Cognitive behavioral therapy techniques are proven methods used by therapists and counselors. Cognitive behavioral therapy techniques help teach people how to change their thought patterns (cognitive) which then have an impact [...]

7 Non-Obvious Signs of Stalking and What to Do If Someone Is Stalking You

By | 2018-06-24T17:37:19+00:00 June 29th, 2018|Categories: Dark Personalities, Personality|Tags: , , , , |

How do you recognise the signs of stalking? Up until a few years ago, there wasn’t even a law that defined the signs of stalking and prevented someone from this uncomfortable experience. Stalking was not a criminal act. Victims could only pursue their stalkers under harassment laws, which were woefully inadequate. Since 2012, new laws [...]

6 Grounding Techniques for Anxiety and Emotional Overload That Will Keep You Balanced

By | 2018-06-19T18:20:36+00:00 June 23rd, 2018|Categories: Empath and HSP, Psychology & Mental Health, Spirituality|Tags: , , , , , , , |

In our stressful society, it is easy to become emotionally overloaded and anxious. The negative energies of others can negatively affect our own feelings of well-being. It's impossible to avoid much of modern society's influences, however, there are several grounding techniques we can use to stay balanced and healthy. Feeling anxious and overwhelmed is not [...]

The Reality of Chakra Healing and the Science behind the Chakra System

By | 2018-06-19T18:20:10+00:00 June 22nd, 2018|Categories: Human Brain, Physics & Natural Sciences, Spirituality, Uncommon Science|Tags: , , , , , , |

Science may not have been able to prove the existence of chakras and chakra healing, but we do know that there are energy systems that keep our bodies functioning. These energy systems affect everything that goes on in our mind and body and understanding them and how chakra healing works can help us to find [...]