stress

/Tag: stress

20 Affirmations for Self-Esteem to Say to Yourself Every Day

By |2019-03-13T17:56:39+02:00March 13th, 2019|Categories: Personal Development, Self-Improvement, Success Skills|Tags: , , , , , , |

Affirmations for self-esteem are a surprising yet powerful way to boost your confidence and achieve your goals. There are many ways to grow self-esteem. One of the most powerful ways to build self-esteem is affirmations. Affirmations for self-esteem may seem odd at first, and you may feel silly saying these things at first. Yet, it has [...]

Why Facing Adversity in Life Can Be Good for You and How to Get Through Hardships

By |2019-03-09T21:44:54+02:00March 9th, 2019|Categories: Personal Development, Self-Improvement|Tags: , , |

When you’re facing adversity in life, remember the popular saying. “Whatever doesn’t kill you makes you stronger”. It’s actually quite true. I recently learned a curious fact about facing adversity. It seems there is a sweet spot in life experiences that makes adults much stronger. It seems that too much trauma all during life damages [...]

How Theta Waves Boost Your Intuition & Creativity and How to Generate Them

By |2019-03-05T18:51:01+02:00March 5th, 2019|Categories: Brain Power, Human Brain, Self-Improvement|Tags: , , , , , , , , |

Brain waves are a measurement of neural activity in our brain. Our brains produce several types of waves, so why are scientists and psychologists so interested in theta waves? Before we delve into theta waves, let’s quickly explore the five types of brainwaves. When we perform certain actions the neurons in our brains communicate with [...]

4 Common Stressful Situations Most People Face and How to Cope with Them

By |2019-02-25T16:06:25+02:00February 16th, 2019|Categories: Self-Improvement, Success Skills|Tags: , , |

Stressful situations are events that disturb the body’s equilibrium state. Stress can be a form of our body’s reaction to both positive and negative events. Those events in our life that affect the normal routine our body is adapted to are referred to as stressful situations. Research suggests that stress isn’t always bad, in fact, it [...]

5 Truths Overly Busy People Want to Tell You but Never Will

By |2019-02-04T17:35:11+02:00February 4th, 2019|Categories: Food for thought, Personal Development, Self-Improvement, Success Skills|Tags: , , , |

We admire busy people for keeping on top of everything, but there may be something they’re not telling us. We all like to be busy. It keeps us from laziness and boredom and provides us with more opportunities for success and satisfaction. Everyone has busy people in their life - we all know someone who [...]

9 Types of Recurring Dreams about Work and What They Mean

By |2019-01-30T22:45:35+02:00January 30th, 2019|Categories: Dream Interpretation, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , |

I have many recurring dreams about work where I am about to phone up my boss and pull a sickie. However, I know if I do I will be sacked, but I always phone him up. I then spend the rest of the dream worrying about not having a job, having to survive on no [...]

7 Hidden Causes of Fear That Could Explain Why You Avoid Some Things in Life

By |2019-02-25T16:19:54+02:00January 18th, 2019|Categories: Personal Development, Psychology & Mental Health|Tags: , , , , , , , , |

We, as humans, are afraid of many things, sometimes developing severe phobias. So, what are the hidden causes of fear? What are the reasons for these reactions? When I was a little girl, I was afraid of the forest surrounding my house, but only at night. During the day, I ran through the woods without [...]

5 Confucius Teachings That Will Help You Reach Inner Peace

By |2018-11-15T16:09:35+02:00December 20th, 2018|Categories: Food for thought, Self-Improvement, Spirituality, Thought-Provoking Quotes|Tags: , , , , , , |

Confucius teachings inspired centuries of philosophy. They are an integral part of Chinese education and teach us so much about inner peace and happiness. Before we list Confucius teachings, let's first talk about the biography of this legendary philosopher. Who was Confucius? Confucius was a Chinese philosopher in 6th Century BCE who became a legendary [...]