stress

/Tag:stress

How to Stop Worrying by Asking Yourself These 7 Sobering Questions

By | 2018-01-16T21:05:30+00:00 January 16th, 2018|Categories: Personal Development, Psychology & Mental Health, Self-Improvement, Success Skills|Tags: , , , , , , |

It is sometimes hard to know how to stop worrying. However, asking yourself certain questions can help put your worries in perspective and find a more effective solution to your problems. While worrying can sometimes be useful, often it is a negative, stressful state that does little to improve our situation. Worrying excessively can cause [...]

How to Improve Your Problem-Solving Skills with These 8 Science-Backed Techniques

By | 2018-01-13T15:51:49+00:00 January 8th, 2018|Categories: Personal Development, Self-Improvement, Success Skills|Tags: , , , , , , |

We all have many problems to solve every day. But have you ever thought how improving your problem-solving skills could make you more successful? Every day we are bombarded with problems that need solving. Many of these are mundane everyday problems, such as how to fit in your child’s dance class, a grocery shop, and [...]

6 Eckhart Tolle Quotes That Will Change Your Perspective on Life

By | 2017-12-31T18:18:04+00:00 January 1st, 2018|Categories: Food for thought, Personal Development, Spirituality, Thought-Provoking Quotes|Tags: , , , , , , , |

The words of Eckhart Tolle have the power to inspire and awaken us. Here are 6 powerful Eckhart Tolle quotes that may transform your life. Eckhart Tolle is one of the most influential spiritual writers in the western world. In his work, he explains how he was often depressed, until the age of 29. At [...]

8 Reasons Releasing Anger Is Crucial for Your Mental and Physical Health

By | 2018-01-13T15:51:48+00:00 December 16th, 2017|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , |

Anger as an emotion can be good or bad, it all depends on the circumstances. Releasing anger is necessary and here is why. Anger is a primitive defense mechanism that kept us safe thousands of years ago, but is it necessary in today’s society? We live in a civilised society, so anger is not an [...]

10 Stress Management Techniques Backed by Science

By | 2018-01-13T15:51:46+00:00 December 2nd, 2017|Categories: Brain Power, Psychology & Mental Health, Self-Improvement, Success Skills|Tags: , , , , , , , , |

Stress can affect anyone at any time in their life, but knowing and using clever stress management techniques is a sure-fire way of relieving it. Too much stress can have dire consequences in both our professional and private lives, and whereas medication can be a short-term solution, there are many other stress management techniques, backed [...]

How to Stop Obsessive Thoughts from Ruining Your Life

By | 2017-11-26T12:17:25+00:00 November 26th, 2017|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , , |

I can tell you how to stop obsessive thoughts so you can take control of your life. It takes willpower and a few other tricks! Okay, well I’m not an expert on how to stop obsessive thoughts, and here is why. For years, I’ve struggled with these irritating little habits myself. I constantly worried about [...]

How to Stop Procrastinating with These 12 Science-Backed Hacks

By | 2017-11-24T16:03:00+00:00 November 24th, 2017|Categories: Brain Power, Personal Development, Self-Improvement, Success Skills|Tags: , , , , , , |

Procrastination can sabotage our goals, destroy our confidence and cause stress. Luckily, there are techniques that can teach us how to stop procrastinating. The proverb 'procrastination is the thief of time' is unfortunately only too true for many of us. We know that procrastination can cause us stress and ultimately sabotage our dreams and goals, [...]

9 Signs That You Need to Reconsider Your Values in Life

By | 2017-11-24T21:00:08+00:00 November 23rd, 2017|Categories: Personal Development, Self-Improvement, Success Skills|Tags: , , , |

Your values in life are a sort of compass that guides you when it comes to making important decisions. How do you know if you need to reconsider yours? Why do people have wrong values in life? This is a question asked by many but answered by very few. The reasons are not common for [...]