5 Proven Ways Mindfulness Will Strengthen Your Mental Health

What Is Mindfulness? Mindfulness is your ability to bring awareness to experiences, feelings, and emotions. Buddhists believed that through prayer or mediation, you can shift your thoughts away from distraction and into intention. The mind has on average 3,000 thoughts per minute. A Harvard study claims that the average person…

5 Benefits of Slow Thinking, According to Science

In a world where everything inexorably requires us to speed up, most people’s intuition tells them that being faster is better. However, according to research, our intuition may not always be as good as we think it is. Moreover, thinking slow may have several benefits over fast thinking in a…