Have you ever felt really good after giving someone on the street a cup of coffee or some food? Well, psychological studies show that those who give to others, such as devoting some time or resources to charity, end up happier than those who don't. This is referred to as…
Let's explore the idea of 30-second meditation that can be performed anywhere and will work even for the busiest people. Stress has become part of our lives, but that does not mean we should not do anything about it. This could lead to many physical, mental, emotional, and spiritual problems…
"A man is a success if he gets up in the morning and gets to bed at night, and in between, he does what he wants to do" Bob Dylan Here are 7 habits that will create a great start to the day, eventually making you happier and more productive:…
Stress is a natural reaction to an external threat. Although managing stress can sometimes seem impossible, there are ways to calm this emotion. Our body understands the importance and the right reaction to an external threat, sometimes. But in today’s society, many situations that cause stress that has no need for…
Habits make us confident, stable, and... controllable. It is necessary only to know what to do to cause a predictable reaction. We have a lot of habits, except for one - giving up habits. But we should learn to forget, let go, quit, and abandon everything if necessary. Despite it…
Nothing is more intriguing than mysteries associated with the human body and mind. Why do we smile? Why do we laugh? Strange, isn't it? Modern science is still puzzled by some of the features of human physiology and psychology, or the human body and mind. After all, humans never really question…
Every day we spend our time and energy on achieving our goals. But even the same goal can be reached with different costs by different people. It happens because we all have different personal effectiveness. Our personal effectiveness depends on our innate characteristics – talent and experience accumulated in the…
From the school course of physics, we know that energy can be transferred from one body to another or move to another state, but it does not appear out of thin air and never disappears. A person can gain energy and share it with others. Since human beings have the…