I remember when I heard about Facebook for the first time. Back then, in 2008, it seemed so new and fun – you could chat with your friends, upload photos, and meet new people. What else could a young adult dream about? I immediately made myself an account and started…
Pandemic fatigue is real and it doesn’t affect only health workers. Today, it’s nearly impossible to find a person who is not tired of social distancing. Whether you agree with your government’s strategy for handling the COVID-19 pandemic or not, it’s undeniable that living like this for months can be…
2020 shook everything we knew, making our everyday lives unrecognizable and our plans for the future uncertain. We all hope that 2021 will bring a positive change, but the only sure thing is that none of us will take for granted certain things in the coming year. I have no…
If you have ever read anything by Fyodor Dostoevsky, you know that the literary works of this existentialist Russian author of the 19th century are certainly not for ‘light reading’. ‘Crime and Punishment’ is probably his most famous novel and also one of the most difficult to read. First published…
The citizens of Iceland have been encouraged by the forestry service to hug trees every day for five at least minutes. This is being encouraged to help people cope with social isolation, but does it really work? In this post, we will look at research showing the surprising benefits of…
Even at the best of times, it is easy to get overloaded with information. However, whilst we hear a lot about the symptoms of information overload, we don’t often hear about how to detox from it. During the time of the coronavirus, recognizing when we might need an information detox…
During these uncertain times, more and more of us around the world face curfews and social distancing. However, we know that too much inward focus can lead to us feeling isolated. On the other hand, studies show numerous benefits from giving social support and practicing empathy and compassion for others.…
With current coronavirus lockdown in many countries of the world, the regular flow of life has stopped. Basically, our lives have been put on hold. We are asked to stay at home and to reduce our social and outdoor activities to the very minimum. Sounds like an introvert’s definition of…