Things that increase self-esteem may have different shapes. Activities such as sports, participation in the dramatic play or cooking are just some of the many ways that can be used to boost one’s self-esteem.
In fact, these ways are so many, but the point is to find something personal, something that suits you and your state of mind. Here are three good ideas that can help you.
These self-esteem activities are very general in nature, but the way you see them can make them targeted specifically to your particular situation.
Keep a journal
Writing, as it has long been known to psychologists and self-helpers, is one of the most suitable activities to increase one’s self-esteem and confidence. Keep a diary to remember all your achievements and creative solutions, along with your failures. With the help of a pen or pencil, you can explore your fears and doubts, and set goals and objectives for your personal development. Once you decide to take on a task, write it down on paper and make it your obligation.
Be involved in public affairs
Nobody knows you as you do, but sometimes it is useful to go beyond your limits and become part of the group for some time. Taking part in something bigger than yourself can help you understand who you really are. You will be appreciated for your participation, and this appreciation may be the thing you need to increase your self-esteem.
Face your fears
Everyone is afraid of something, but for people with low self-esteem, these concerns may become almost pathological. Make a list of the things that cause fear in you or make you doubt yourself, and set deadlines for their elimination. Each new fear you come face to face with will boost your confidence and self-esteem.
Your chosen activities that increase self-esteem should make you feel strong. Start with these three ideas, make them your habit and face every situation in life with confidence.
Latest posts by Anna LeMind (see all)
- The Unexpected Social Anxiety Therapy That Cured My Fears in 1 Day - December 16, 2017
- 6 Signs You Could Be Stuck in Life without Even Realizing It - November 17, 2017
- 5 Lessons the Fall Season Teaches Us about Life - November 14, 2017
- 5 Signs Your Social Phobia Is Actually Empathic Sensitivity to People’s Energy - September 11, 2017
- 7 Confessions of an INTP Female - August 26, 2017
Copyright © 2018 Learning Mind. All rights reserved. For permission to reprint,