self-confidence

/Tag: self-confidence

Expressive Therapy: How Creating Artwork Can Help You Heal Mental Illness

By | 2018-07-17T14:29:42+00:00 July 17th, 2018|Categories: Brain Power, Psychology & Mental Health, Self-Improvement|Tags: , , , , , , |

Expressive therapy is creating art for the sake of expressing oneself rather than focusing on the final result. It has numerous mental health benefits and is widely used in psychotherapy. People all over the world enjoy creating artwork as it is a very inspiring and relaxing activity. It gives them a chance to create new [...]

Things Toxic Parents Do and Say That Have a Lifetime Effect on Their Children

By | 2018-07-16T14:08:52+00:00 July 16th, 2018|Categories: Dark Personalities, Personality|Tags: , , , , , , , , |

As children, we look to our parents for love, support, guidance, and validation. But what if those parents are toxic parents? What if everything they do to us, tell us, show us or provide for us is damaging? Some children raised in an abusive environment will focus on surviving. Others might not even realise they [...]

20 Signs of Coercive Control That Reveal Manipulation in a Relationship

By | 2018-07-15T13:54:34+00:00 July 15th, 2018|Categories: Dark Personalities, Personality|Tags: , , , , , , , |

Would you be able to recognise the signs of coercive control if it was present in your relationship? I thought I would, but it is only after years of reflection that I realise I was being controlled in a number of ways. The thing about coercive control is that it’s pretty hard to pin [...]

15 Cognitive Behavioral Therapy Techniques to Help You Handle Problems and Stress Like a Pro

By | 2018-07-04T21:38:17+00:00 July 4th, 2018|Categories: Brain Power, Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , |

If you have suffered from anxiety or been through a stressful situation, you might have wished you had the tools to cope with it. Cognitive behavioral therapy techniques are proven methods used by therapists and counselors. Cognitive behavioral therapy techniques help teach people how to change their thought patterns (cognitive) which then have an impact [...]

Feeling Worthless? 6 Overlooked Causes and How to Feel Good about Yourself

By | 2018-07-03T12:58:13+00:00 July 3rd, 2018|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , |

Feeling worthless is one of the deepest and darkest emotions you will encounter. During your lifetime, you will feel these emotions, so you must be prepared. Unfortunately, life isn’t fair, and you will find yourself feeling worthless without warning. I think it’s mostly due to how we view life itself. We are dependent on so [...]

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6 Signs Your Feeling of Loneliness Comes from Being in the Wrong Company

By | 2018-06-23T14:57:26+00:00 June 27th, 2018|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , , , , |

If you often experience a feeling of loneliness, even when you are not alone, it could be that you are in the wrong company. Sometimes we can experience a feeling of loneliness even when we are in company. Ultimately, loneliness is not about how many people you are with, but how connected you feel to [...]

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6 Signs of Insecurity Which Show That You Don’t Know Who You Are

By | 2018-05-19T18:52:10+00:00 June 9th, 2018|Categories: Personal Development, Psychology & Mental Health, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , , , , |

Insecurity can show up in many ways, including arrogance or low self-esteem, to name just two. Ultimately, insecurity comes from the ego and shows that you do not accept yourself the way you are. The following signs of insecurity indicate that you should get to know and love yourself better. Insecurity comes from our fear of 'not [...]

6 Things That Kill Self-Esteem in Children and What to Do to Boost It

By | 2018-05-19T13:39:48+00:00 June 8th, 2018|Categories: Personality, Psychology & Mental Health|Tags: , , , , |

Self-esteem in children can be negatively affected by certain things their parents do, without even realizing that. Are you guilty of any of these parenting behaviours? Self-esteem in children is much more vulnerable than it is in adults. For this reason, some early childhood experiences and parenting habits may have a profound effect on later [...]