One More Reason to Be Positive: Study Links Optimism to Heart Health

Remember the saying “Smile, it’s not going to kill you”? Well, leave it to science to prove that very saying true. It seems that smiling and being optimistic may be associated with better cardiovascular health. In particular, a recent study found that those who reported being more optimistic tended to…

5 Self-Improvement Books That Will Transform Your Life

There are a million books available out there that you can use as a guide to help you build on and improve your personality. These books may be self-improvement books, autobiographies, business books, or even fiction or illustrated novels. We read our way through several of them to bring you…

New Study Suggests It Is Possible to Maintain Muscle Using Just Your Brain

When you want to maintain muscle, one immediately thinks of having to go to the gym to keep fit. What if you could just imagine yourself doing those exercises, strain involved, and find out that you are actually succeeding? New research is revealing that our brain is much more incredible than…

Bilingual People’s Brains Work in a Different, More Effective Way

Remember when schools used to mandate learning a second language? Sometimes they would go as far as bringing in the native speaking teachers to help with the process? Well, now we are starting to understand why learning a second language is so vital. Not only does it help increase the…