A healthy mind in a healthy body: mental health problems and solutions, scientific findings, and interesting facts on psychology and mental health. Incredible hypotheses about the human conscious and subconscious mind.

Are You an Overthinking Worrier? It May Mean You’re a Creative Genius!

Everybody worries whether it is a slight worry over something small or something that takes over your mind on a daily basis. However, researchers at King’s College in London have recently linked anxious, overthinking, and worrying traits to a high level of creative IQ. If you think about it, overthinking…

4 Effective Ways to Overcome Social Anxiety

Almost 13% of the world’s population suffer from social anxiety, a crippling debilitating affliction that can impact daily life in massive ways. Fear of social situations can mean some people don’t want to leave their house or communicate with others, as when they do they may experience panic attacks, emotional…

How to Use Your Depression to Your Advantage

Unfortunately, I’ve always suffered from clinical depression. Even during good periods, I can feel as though I’m right on the edge of feeling that crushing, debilitating pain that there is no escape from. Whilst a lot of people who have never experienced depression can struggle to understand it, there are…