A healthy mind in a healthy body: mental health problems and solutions, scientific findings, and interesting facts on psychology and mental health. Incredible hypotheses about the human conscious and subconscious mind.
Sometimes strange things happen to us when we close our eyes to sleep. For some of us, we're visited by deceased loved ones. American scientists found that 60% of women and 40% of men often have dreams of deceased relatives and friends. In the dream, living and dead people meet and…
A team of researchers from Finland and Sweden found the first physiological evidence of hypnotic trance, having studied in detail an aspect which previously had been ignored by scientists. Despite the long history of the study of hypnosis, scientists still have no consensus on the essence of this phenomenon. Some…
If you have ever thought about it, you should notice that your decisions are the only thing you are truly responsible for in your life. Everything you say or do is a result of your choice. How to learn to make better decisions? To improve the quality of your decisions,…
Habits make us confident, stable, and... controllable. It is necessary only to know what to do to cause a predictable reaction. We have a lot of habits, except for one - giving up habits. But we should learn to forget, let go, quit, and abandon everything if necessary. Despite it…
Russell Gruber is a professor of psychology at Eastern Illinois University. In an interview, he gave his answers to a few intriguing questions about the so-called prophetic dreams and nightmares. So can our dreams predict our future and what do our nightmares hide? We have evidence that dreams can predict…
Low self-esteem is what creates the feeling of inadequacy. Many people don’t even understand where it originates. Low self-esteem has a strong negative influence on all spheres of life: it attracts unhappy relationships, prevents promotions at work, and makes you feel like everything surrounding you is gray and unfair. What subconscious programs…
Lies aren't always spoken, they can be detected through many nonverbal clues. Sometimes reading body language can reveal a liar. Reading body language helps you protect yourself from unscrupulous people and avoid the unpleasant consequences of being lied to. Because unfortunately, liars are more common than you might think. Oh,…
If you want to live a healthy life, stay away from… telling lies. New American research argues that those who often lie have an unhealthy life, while those who avoid telling lies have better health and more harmonious relationship with other people. The research also concluded that not only serious…
