Self-Knowledge & Personality Tests

//Self-Knowledge & Personality Tests

Articles on self-analysis and personality tests that will help you know yourself better.

6 Signs of Insecurity Which Show That You Don’t Know Who You Are

By | 2018-05-19T18:52:10+00:00 June 9th, 2018|Categories: Personal Development, Psychology & Mental Health, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , , , , |

Insecurity can show up in many ways, including arrogance or low self-esteem, to name just two. Ultimately, insecurity comes from the ego and shows that you do not accept yourself the way you are. The following signs of insecurity indicate that you should get to know and love yourself better. Insecurity comes from our fear of 'not [...]

Cognitive Restructuring: Reframe Your Negative Thoughts and Limiting Beliefs

By | 2018-05-24T14:55:57+00:00 May 24th, 2018|Categories: Brain Power, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , , |

Also known as cognitive reframing, cognitive restructuring "is a technique drawn from cognitive therapy that can help people identify, challenge and alter stress-inducing thought patterns and beliefs" while learning how to develop new sets of stress coping mechanism skills. Cognitive restructuring is highly used in treating patients who suffer from depression. Yet, it is recommendable [...]

5 Common Sense Questions to Ask Yourself to Stop Overthinking and Ruminating

By | 2018-05-14T23:35:36+00:00 May 14th, 2018|Categories: Psychology & Mental Health, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , |

Many hours can be wasted overthinking things. This is part of having an anxious mind which never seems to shut off. Sometimes asking the right common sense questions is the only way to find peace. If you have anxiety, then you understand about overthinking. You know how negative thoughts can take over your entire day. [...]

6 Signs You Are Living in Fear Without Even Realizing It

By | 2018-05-09T14:04:35+00:00 May 9th, 2018|Categories: Personal Development, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , |

Living in fear doesn’t always mean that you’re scared of physical circumstances or people. Sometimes living in fear can be a state of mind that controls all aspects of life. I am afraid almost all of the time. Because of that small percentage of courage that I do have, it means that I am trying [...]

5 Effects of Bullying That Last Long into Adulthood (and How to Stop It)

By | 2018-04-28T18:35:43+00:00 April 28th, 2018|Categories: Psychology & Mental Health, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , , , |

Do the effects of bullying in childhood reach into adulthood? One of my first memories of school is a scene where a crowd of children are throwing stones at a girl behind the playing fields. I wasn’t part of the crowd, but as they walked away, the girl looked at me. I had a choice, join [...]

What Is Socratic Questioning and How to Use It for Self-Analysis and Problem-Solving

By | 2018-05-22T13:15:00+00:00 April 16th, 2018|Categories: Personal Development, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , |

Socratic questioning can help you reach a different conclusion to the questions you were asking. This can be useful when dealing with problems and insecurities. Aside from Plato, Socrates is one of the most famous Greek philosophers and is regarded as one of the wisest people ever to have lived. Socrates used an educational process [...]

6 Things That Hide Behind Defensive Behavior and How to Deal with It

By | 2018-04-13T14:49:26+00:00 April 13th, 2018|Categories: Personality, Psychology & Mental Health, Self-Knowledge & Personality Tests|Tags: , , , , |

Defensive behavior can be detrimental in both personal and professional spheres. We typically perceive defensive behavior as an intentional slight or offense to us. But what we don’t realize is that we are also capable of unintentional offense. As human beings, we react to our environments and, when we feel threatened, we try to protect [...]

Multiple Intelligence Theory: Which Type of Intelligence Is Your Strongest?

By | 2018-04-01T16:30:14+00:00 April 1st, 2018|Categories: Personality, Psychology & Mental Health, Self-Knowledge & Personality Tests|Tags: , , , , , , , |

Intelligence is so much more than just how high your IQ is. According to multiple intelligence theory, there are many kinds of intelligence. Read on to find out which is your strongest. We often think of intelligence as our intellectual abilities. We also think our intelligence is inborn, easily measurable and unchanging. But multiple intelligence [...]