Strategies for self-analysis and personality tests that will promote self-knowledge and will help you figure out your unique purpose in life.

A Short Dark Triad Test That Will Reveal How Evil Your Personality Is

We’ve all heard terms such as psychopath and sociopath. In addition, we understand that some people have an evil personality. But what if there was a dark triad test that could tell how evil your personality was? Before we go any further, let’s clear up the dark triad part. The…

Knowing What Makes You Angry Reveals 5 Unexpected Things about You

What makes you angry? It’s an innocent enough question. But did you know that by answering it you could be revealing more than you realise? According to Carl Jung, knowing what makes you angry reveals important things about your personality and bottled up issues. He said: “Everything that irritates us…

Cognitive Restructuring: Reframe Your Negative Thoughts and Limiting Beliefs

Also known as cognitive reframing, cognitive restructuring "is a technique drawn from cognitive therapy that can help people identify, challenge and alter stress-inducing thought patterns and beliefs" while learning how to develop new sets of stress coping mechanism skills. This method is highly used in treating patients who suffer from…

5 Common Sense Questions to Ask Yourself to Stop Overthinking and Ruminating

Many hours can be wasted overthinking things. This is part of having an anxious mind which never seems to shut off. Sometimes asking the right common sense questions is the only way to find peace. If you have anxiety, then you understand about overthinking. You know how negative thoughts can…

What Is Socratic Questioning and How to Use It for Self-Analysis and Problem-Solving

Socratic questioning can help you reach a different conclusion to the questions you were asking. This can be useful when dealing with problems and insecurities. Aside from Plato, Socrates is one of the most famous Greek philosophers and is regarded as one of the wisest people ever to have lived.…

Multiple Intelligence Theory: Which Type of Intelligence Is Your Strongest?

Intelligence is so much more than just how high your IQ is. According to multiple intelligence theory, there are many kinds of intelligence. Read on to find out which is your strongest. We often think of intelligence as our intellectual abilities. We also think our intelligence is inborn, easily measurable…

What Is the Meaning of Life for You? Ask Yourself These 8 Questions to Find Out!

So, what is your idea of the meaning of life? Are you destined for greatness? Take time to figure this out for yourself and find fulfillment. I’m sure you’ve asked yourself about the meaning of life. Most adults have at some point. We ponder, we laugh, we cry, and we…

What Is a Shadow Self and Why It’s Important to Embrace It

Carl Jung was the first psychiatrist to propose the theory that our minds are split into two very different archetypes: the persona and the shadow self. The persona is derived from a Latin word that means ‘mask’ and it means the person we present to the world, the person we…

Your Guide to the Myers-Briggs Personality Types: Which Type Are You?

Anyone that is interested in finding out about their personality would have no doubt heard of the Myers-Briggs Personality Types. This personality classification was devised by mother and daughter combination Katharine Briggs and Isabel Briggs Myers. The personality test itself is in-depth and involved, but at the heart, it is…