Anger as an emotion can be good or bad, it all depends on the circumstances. Releasing anger is necessary and here is why. Anger is a primitive defense mechanism that kept us safe thousands of years ago, but is it necessary in today’s society? We live in a civilised society,…
Here are some powerful Carl Jung quotes about life. Carl Jung was a Swiss psychologist and psychiatrist who founded analytic psychology. Jung developed many concepts including extroverted and introverted personality types, the collective unconscious and is still influential in psychiatry today. Many of Carl Jung quotes about life are widely known…
A recent study has found that we express just four primary emotions. It also revealed some remarkable evolutionary mechanisms behind our emotions. Human beings are extraordinary creatures as we are the only species that express our emotions through our facial expressions. It is generally accepted that there are six primary…
There are five different conflict styles and each has its own advantages and uses. Let’s find out how they can help you resolve any conflict. There are many types of arguments: ones that have been brewing for years, others that arise out of nowhere, and some that are resolved within…
Stress can affect anyone at any time in their life, but knowing and using clever stress management techniques is a sure-fire way of relieving it. Too much stress can have dire consequences in both our professional and private lives. Whereas medication can be a short-term solution, there are many other…
We form an emotional blockage when we don’t express our emotions in a healthy way. Could you be blocking your emotions to an extent that it makes you unhappy? Healthy emotions, expressed freely and without barriers, are the key to a healthy body and mind. What this means is that…
Seasonal affective disorder symptoms are estimated to affect around 20% of people in the US. Could you be among them? Life naturally seems to slow down in winter, with certain animals bedding in for the harsh months, only stirring when spring has arrived. But we are human beings and cannot…
Most extroverts would say that all introverts are weird, but even people who are introverts would agree that they do have some weird habits. Here are just a few of the weird habits most introverts have: 1. They will check there is no one around before they leave the house…