“You are what you eat.” It’s a well-known fact, but considering unhealthy food is/can be a drug and much of what we consume on a daily basis is highly addictive, it’s a tough saying to live by. Many westerners struggle with sugar addiction, caffeine addiction, and addiction to the chemicals…
When you think of depression, you may assume that everyone experiences it the same way. However, the symptoms of depression in men are often different than in women. If you fail to recognize symptoms of depression in men, it may go untreated. In fact, the unique struggles of men have…
When we talk about emotional depression, what we really mean is a form of depression whereby a series of emotions, such as fear, grief anger and shame, end up not just becoming the predominant emotion but also feeding back on themselves in a loop that feels impossible to overcome. Emotional…
In order to achieve self-empowerment and be a successful individual, you need to make sure that your mind is healthy and active. There are tons of self-empowerment methods that can help you improve yourself and your appearance, but it is also essential to focus on your mind. After all, you’re…
What happens to the brain during the different stages of sleep? The answer to this question will take you closer to understanding how the amazing brains of humans work. Sleep is boring, right? Well, yes and no. On the one hand, you close your eyes, everything goes black and then…
Cognitive learning might not sound like a useful phrase. Cognition, after all, means ‘to acquire knowledge through thought, experience, and the senses’. And as that is pretty much is what ‘learning’ means (what other ways are there to learn?), at first blush, it sounds like I’m just repeating myself. Fortunately,…
In today’s time and age, emotional blackmail has become a common behavior trait found in most people. It causes the victims to feel vulnerable and answerable to those who they are close to or those who know them well. Relationships can either enhance one’s self-esteem or break it. Someone close…
A personal development plan will help you achieve your goals and transform your life. Here are some effective tips on how to write one. Have you encountered someone that made plans to be obese, lazy or broke? Nobody will wish these things for themselves. They only happen when we do…
