6 Uncomfortable Self-Esteem Activities That Will Boost Your Confidence

Good self-esteem and confidence are two things that you are not born with. However, there are some self-esteem activities that may seem uncomfortable, but practicing them regularly will increase your confidence and belief in yourself. If you know someone with great self-esteem, it is because they spent a long time…

The Pursuit of Happiness and 5 ‘I’ll Be Happy When’ Loops You Might Be Stuck In

If you are a human being, I suspect you want to be happy. Since the days of Aristotle, happiness was believed to encompass pleasure and a life well-lived. This is what our eternal pursuit of happiness is all about. According to the University of California, happiness is the experience of…

10 Underestimated Personal Skills You Should Master to Reach Your Dreams

There are some personal skills that most people don’t realize are crucial for success. Moreover, you can and should master them if you want to make your dreams a reality. “I wish I was special.” That verse from Radiohead’s Creep contains the essence of people’s existence, don’t you think? Ever…

7 Habits That Give You a Higher Energy Boost Than a Cup of Coffee

Coffee is undoubtedly the most popular way to get an energy boost. However, there are some alternatives that you can try to stay active all day long. Did you know that over 50% of Americans over 18 years of age drink coffee every day, accounting for over 150 million daily drinkers?…

4 Personal Development Activities That Will Help You Become a Better You

The following activities greatly contribute to personal development, sound mental health and enhanced cognitive performance. Ultimately, they will help you become a better person. Although defined broadly, the term "self-improvement" basically refers to the wide range of strategies individuals deploy for the purpose of becoming better people. There are multiple…

5 Ways Handwriting Practice Boosts Your Cognitive Performance, According to Science

There are some good reasons why handwriting practice is good for our cognitive performance, no matter how old we are. As we are living in an information page, where thousands of new articles and blogs are published every day, here is a simple rule of thumb to follow. Don’t believe…