A healthy mind in a healthy body: mental health problems and solutions, scientific findings, and interesting facts on psychology and mental health. Incredible hypotheses about the human conscious and subconscious mind.
Intelligence and how we gain it has been a puzzle for centuries, but there are four theories in psychology I think you’ll find most interesting. Psychologists have been trying to define intelligence for centuries, but many disagree on what intelligence really is. This has led to the development of many…
People with social anxiety are often told to face their fears. That gradual exposure to social situations will improve their anxiety. But research suggests those that do not improve are using safety bias tricks without realising. So what are these tricks and how do they lead to avoidance? What Are…
Cognitive effects can distort the way you think, increase anxiousness, and lead to numerous other difficulties. However, they are usually thought patterns viewing reality in an inaccurate and, typically, negative way. An example might be thinking “I am the unluckiest person on the planet”. As a result of this sort…
It’s not wrong to feel ashamed about something, but it is wrong to harbor toxic shame. How can we stop doing this? If you do something wrong, it’s perfectly normal to feel a little shame. But some of us struggle with the trap of unhealthy shame that always keeps us…
If you have the Monday blues, then this means it’s time to go back to work. And actually, you start getting a bit down Sunday night as well. There are many people who feel a bit down on Monday, but not everyone. Some people work all weekend and look forward…
Are you the sort of person that feels a little frisson or thrill whenever you hear about a major fatality? Don’t worry, you’re not a psychopath, but you might just be confirming Freud’s death drive. Sigmund Freud's Life Instinct and Death Drive Sigmund Freud theorised that we all have two…
It’s not the sheltered individual that becomes the nicest person in adulthood. It’s the broken people who have the kindest hearts. Trauma, heartache, and pain can hold us back if we let them, but they can make us stronger too. These experiences that create damaged people can also create kind…
Projective identification is a complex psychological phenomenon that can be used as a defense mechanism and as a tool of interpersonal communication. In this post, we will explore how this theory is defined and consider some examples of how it works in everyday life. What is projection? To understand projective…
