How to unleash your potential and be happy & successful: self-improvement tips and strategies for brain power, spiritual growth, and personal development
There are many ways of coping with anxiety. But there’s one we may not notice. Safety signals can be quite an effective tool for dealing with anxiety. As a child, I had many safety signals. When trouble was coming, I ran to retrieve them and I held them tight. But…
Can developing a strong mind lead to you living a stronger life? A stronger mind is something that's desirable but not easily attained. The stronger your mind, the better equipped you will be at handling anything life throws at you. A strong mind can help you overcome obstacles and setbacks,…
You might not often get a chance to tell the story of your life, but when you do how would you tell it? Recent research has shown that the way you tell the story of your life has an impact on your personality and your well-being. In this post, we…
Never have our lives been so unusual. We are truly living in unprecedented times and honestly, it feels a little like everything is falling apart. We’ve lost our jobs, our incomes, and our security. Our friends and family are being forced to stay away. Nothing feels all that great right…
Stop telling people that everything is going to be fine. Sometimes it isn’t, and this is where defensive pessimism helps us cope with that fact. Not everything in the world goes according to plan. Some things go terribly wrong. For optimists, this can be devastating. You see, optimistic people, while…
Emotional awareness - or emotional intelligence - will not only connect you better to others but also to yourself. The ability to be aware of the emotions of others can go a long way in creating better connections. Being able to empathize with another person is at the cornerstone of…
It’s not always easy shaking the mindset of feeling trapped. You must learn how to free yourself from the stuck places in life and in your mind. What Is Feeling Trapped in Life Like? Have you ever felt stuck? It’s a strange feeling that comes when life seems to repeat…
Being alone and being lonely are two different things. Learn how to deal with loneliness during this trying time. There’s nothing wrong with living alone. However, when quarantine happens, being alone may not be as comfortable as it once was. Even when we’re our only company at home, we can…
