Jamie L.
Jamie Logie is a certified personal trainer, nutritionist, and health & wellness specialist. He holds a bachelor of science (B.Sc.) degree in Kinesiology from the University of Western Ontario. He also has a counseling diploma from Heritage Baptist College as well as multiple personal training and strength training specialist certifications. Jamie has traveled all over the world and has had the chance to see the damages that come from the unhealthy lifestyle habits of modern people in different countries. This is what inspired him to start a writing career so that he could motivate as many people as possible to take back control of their health. Jamie has a vast background in training professional athletes, which allowed him to gain a great deal of experience in educating people on mindset and motivation topics as well. He runs a blog and top-rated podcast on iTunes called "Regained Wellness" and is the author of the Amazon best-selling book called “Taking Back Your Health”. Being a known expert in his field, Jamie has been featured on many popular websites, including Huffington Post, AskMen, LifeHack, Thrive Global, Mind Body Green, and Good Man Project.

Why Emotional Awareness Is Important and How to Build It

Emotional awareness - or emotional intelligence - will not only connect you better to others but also to yourself. The ability to be aware of the emotions of others can go a long way in creating better connections. Being able to empathize with another person is at the cornerstone of…

4 Types of Conflict Situations in Daily Life and How to Resolve Them

Do you hate conflict? That's normal, but you can learn how to manage it better if you know how to resolve it. Any time you run into conflict situations, it's usually very unpleasant. There are accompanying anxiety and tension during moments of conflict that most of us would rather just…