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About Jamie Logie, B.Sc.

Jamie Logie is a certified personal trainer, nutritionist, and health & wellness specialist. He holds a bachelor of science (B.Sc.) degree in Kinesiology from the University of Western Ontario. He also has a counseling diploma from Heritage Baptist College as well as multiple personal training and strength training specialist certifications. Jamie has traveled all over the world and has had the chance to see the damages that come from the unhealthy lifestyle habits of modern people in different countries. This is what inspired him to start a writing career so that he could motivate as many people as possible to take back control of their health. Jamie has a vast background in training professional athletes, which allowed him to gain a great deal of experience in educating people on mindset and motivation topics as well. He runs a blog and top-rated podcast on iTunes called "Regained Wellness" and is the author of the Amazon best-selling book called “Taking Back Your Health”. Being a known expert in his field, Jamie has been featured on many popular websites, including Huffington Post, AskMen, LifeHack, Thrive Global, Mind Body Green, and Good Man Project.
  • How the Law of Reciprocity Works

How the Law of Reciprocity Works & Practical Ways to Use It

By |2020-06-01T20:38:35+03:00May 15th, 2020|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , |

The law of reciprocity is all about an action being rewarded with another action in return. But how does this all work exactly, and how do you best use it to benefit your life and the lives of others? This law is all about spreading to good between us all, and it's something that more [...]

  • resilient people traits

6 Traits of Resilient People You Can Cultivate in Yourself

By |2020-06-06T16:10:18+03:00May 9th, 2020|Categories: Personal Development, Self-Improvement|Tags: , |

What is it about resilient people that makes them able to handle any adversity? What can we learn from them to become resilient ourselves? Some may say that the key to success in life is the ability to be resilient. There are many other great attributes that make up a well-rounded person, but resiliency may [...]

  • negative mindset

3 Ways a Negative Mindset Is Ruining Your Life & How to Beat It

By |2020-06-01T20:47:00+03:00May 5th, 2020|Categories: Brain Power, Personality, Self-Improvement|Tags: , , |

It's hard to not get into a negative mindset from time to time, but if this is always the case, it can severely hold you back in life. As much as we would always love to be positive and upbeat, the truth is that this is not realistic. Tough times will happen, but that's just [...]

  • Types of Listening

8 Types of Listening and How to Recognize Each

By |2020-07-08T17:39:31+03:00May 2nd, 2020|Categories: Brain Power, Personal Development|Tags: , , |

Just as there are many forms of communication, there are different types of listening, and it's important to recognize each of them. When we talk about people who are good communicators, it's mainly that they are good listeners. The ability to actively listen to another person is one of the most valuable traits a person [...]

  • realistic optimism

Realistic Optimism Is Not Blind Positivity: How to Cultivate It

By |2020-06-01T21:03:59+03:00April 24th, 2020|Categories: Personal Development, Self-Improvement, Success Skills|Tags: , |

Optimism isn't always the easiest way to approach life, but is realistic optimism more ideal? We would all love to be as optimistic as possible all the time. Unfortunately, this will not be the case - and that's ok. It's fine to acknowledge that things aren't always going to go perfectly despite our desires for [...]

  • strong mind superpowers

5 Superpowers of a Strong Mind and How to Develop One

By |2020-06-01T22:09:04+03:00April 19th, 2020|Categories: Brain Power, Self-Improvement|Tags: , |

Can developing a strong mind lead to you living a stronger life? A stronger mind is something that's desirable but not easily attained. The stronger your mind, the better equipped you will be at handling anything life throws at you. A strong mind can help you overcome obstacles and setbacks, allow you to persevere, and [...]

  • emotional awareness build

Why Emotional Awareness Is Important and How to Build It

By |2020-06-01T22:19:18+03:00April 15th, 2020|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , |

Emotional awareness - or emotional intelligence - will not only connect you better to others but also to yourself. The ability to be aware of the emotions of others can go a long way in creating better connections. Being able to empathize with another person is at the cornerstone of building real intimacy and connection. [...]

  • overcoming procrastination strategies

4 Strategies for Overcoming Procrastination, Backed by Studies

By |2020-06-01T22:28:42+03:00April 10th, 2020|Categories: Self-Improvement, Success Skills|Tags: , , , |

How often has the inability to get things done held you back in life? Overcoming procrastination can be one of the most significant things to take back control of your life. Procrastination can throw a wrench in your ability to work, create, and progress. We all know the feeling; the longer you put something off, [...]