Jamie L.

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About Jamie Logie, B.Sc.

Jamie Logie is a certified personal trainer, nutritionist, and health & wellness specialist. He holds a bachelor of science (B.Sc.) degree in Kinesiology from the University of Western Ontario, studied sociology and psychology at Western University and has a counseling diploma from Heritage Baptist College. He has run a blog and top-rated podcast on iTunes called "Regained Wellness". Jamie is also a contributing writer for places like the Huffington Post, Thrive Global, LifeHack and has an Amazon #1 book called "Taking Back Your Health".
  • saying thank you instead of im sorry

Study: Why Saying ‘Thank You’ Is Better Than Saying ‘I’m Sorry’

By |2020-04-05T17:52:29+03:00April 5th, 2020|Categories: Personality, Success Skills|Tags: , , , |

Could the simple approach of altering an apology and saying thank you be a much better form of communication? Expressing gratitude is something they teach us from a young age. It shows appreciation, kindness, and respect. You probably never think of saying thank you when it comes to apologizing - but it may be a [...]

  • Conflict Situations types

4 Types of Conflict Situations in Daily Life and How to Resolve Them

By |2019-12-09T12:21:14+03:00December 9th, 2019|Categories: Personal Development, Personality, Self-Improvement, Success Skills|Tags: , , , , , , |

Do you hate conflict? That's normal, but you can learn how to manage it better if you know how to resolve it. Any time you run into conflict situations, it's usually very unpleasant. There are accompanying anxiety and tension during moments of conflict that most of us would rather just avoid. The problem is, you'll [...]

  • depth perception

Why Depth Perception Is Important and How to Improve It with 4 Exercises

By |2019-12-05T15:19:16+03:00December 5th, 2019|Categories: Brain Power, Human Brain, Self-Improvement|Tags: , |

Proper eyesight is something we take for granted, but if you've been having trouble with your eyes, it may be because of depth perception. Without proper depth perception, navigating through the world each day becomes a real challenge. This goes beyond the quality of your vision, as it's crucial for survival. If you've struggled with [...]

  • leadership styles

4 Leadership Styles and Examples Where They Can Be Used

By |2019-12-02T20:52:37+03:00December 2nd, 2019|Categories: Personal Development, Self-Improvement, Success Skills|Tags: , , , , , |

Are you effectively leading people or not using the right leadership styles when needed? You can probably think back to certain leaders in your life and the leadership styles they used. An effective leader can manage people effortlessly without having to be overbearing or ruthless. The best leaders are the ones you don't even notice [...]

  • Swedish Death Cleaning

What Is Swedish Death Cleaning and Why You Should Practice It at Any Life Stage

By |2019-11-28T23:40:51+03:00November 29th, 2019|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , |

If you're looking for more organization in your life, you need to look into Swedish Death Cleaning. This might be a brand new phrase to you, but it's one that's worth getting familiar with. Swedish Death Cleaning has to do with organization, and I'm sure you could use more of that in your life. But [...]

  • thanksgiving origin

The Unknown Origin of Thanksgiving: a Dark Story You Didn’t Learn in School

By |2019-11-26T15:25:30+03:00November 26th, 2019|Categories: Food for thought, History & Archaeology|Tags: , , , , |

The holiday of Thanksgiving may seem straightforward with turkey and stuffing but has an uglier side that many are unaware of... The origin of Thanksgiving is more complicated than just the story of the pilgrims and Native Americans celebrating at Plymouth rock. It gets a bit darker, and peace ultimately didn't win out. This will [...]

  • Wim Hoff Breathing Method

Wim Hoff Breathing Method or How to Control Your Body’s Responses

By |2020-03-26T13:33:26+03:00November 23rd, 2019|Categories: Brain Power, Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , |

Can the simple act of breathing actually have some incredibly powerful benefits you never knew of? If the Wim Hoff breathing method is something you haven't heard of before, you're about to learn all about it. Most people are familiar with certain breathing techniques, especially with yoga and meditation. Wim Hoff is a more intense [...]

  • How to Overcome Self-Doubt

How to Overcome Self-Doubt the Way Powerful People Do

By |2019-10-25T16:26:51+03:00October 25th, 2019|Categories: Personal Development, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , , |

What if there was a way to get rid of those nagging thoughts that tell you you're not good enough? Self-doubt is a natural occurrence that affects people of all levels of success. It's that little voice in the back of your head that makes you second guess yourself and your actions. Self-doubt doesn't have [...]