Jamie L.

/Jamie Logie

About Jamie Logie

Jamie Logie is a personal trainer, nutritionist, and health & wellness specialist. Jamie also studied sociology and psychology at Western University and has a counseling diploma from Heritage Baptist College. He has run a blog and top-rated podcast on iTunes called "Regained Wellness". Jamie is also a contributing writer for places like the Huffington Post, Thrive Global, LifeHack and has an Amazon #1 book called "Taking Back Your Health".

Emotional Intelligence and Leadership: How to Boost This Powerful Connection

By |2019-08-12T12:47:26+03:00August 11th, 2019|Categories: Personal Development, Personality, Self-Improvement, Success Skills|Tags: , , , , , , , , , , |

Does your ability to lead others all come down to your EQ? Cognitive intelligence is, of course, important - especially for leadership. But if you're looking to really improve how you lead others, emotional intelligence and leadership go hand-in-hand. More information and research are revealing how this emotional intelligence, or EQ, is much more critical than [...]

5 Signs You Have a Fixed Mindset and How You Can Challenge It

By |2019-08-04T15:20:06+03:00August 4th, 2019|Categories: Personal Development, Self-Improvement, Success Skills|Tags: , , , , , |

Is a success in life determined by your mindset? Some people can succeed despite having very difficult circumstances in their lives. Others seem to have trouble finding success even though they seem to have everything going for them. This comes down to a growth vs fixed mindset. Why do people have one or the other? [...]

Niksen: How the Dutch Fight Stress and Handle a Hectic Lifestyle

By |2019-07-26T13:31:43+03:00July 26th, 2019|Categories: Brain Power, Self-Improvement|Tags: , , , , |

Stress is all around us and can take over our lives. But what if there was a way you could fight back against it? Niksen might be a new word to you, but it's one that you should get familiar with. This is an approach to deal with stress, and hecticity, the way the Dutch [...]

7 Forms of Nonverbal Communication and Why They Are Important

By |2019-07-23T13:51:31+03:00July 23rd, 2019|Categories: Personality, Psychology & Mental Health, Uncommon Science|Tags: , , , , |

Most of all communication is nonverbal and it may be the most important way you interact with others. There are many forms of nonverbal communication and they are part of what makes us human. They allow us to communicate with others despite language barriers or cultural differences. They are a way to share what you're [...]

How to Deal with Situational Anxiety with 4 Science-Backed Tips

By |2019-07-20T20:23:01+03:00July 20th, 2019|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , , |

Anxiety is a part of life, but it's possible not to let it get the best of you. Whether you get situational anxiety all the time, or just occasionally, it may hold you back from a lot in life. The thing is, some anxiety is good - you just don't want it to get out [...]

Why Avoidance Coping Can Be Unhealthy and How to Stop It

By |2019-07-18T16:30:52+03:00July 18th, 2019|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , |

It's natural to want to avoid anything uncomfortable, but this may lead you down a terrible path. Part of what makes us human is that we can define our existence by two things: Gaining pleasure and avoiding pain. We want to avoid anything that takes us out of our comfort zones and makes us feel [...]

5 Causes of Aggressive Behavior That Have Childhood Roots

By |2019-07-17T19:02:22+03:00July 17th, 2019|Categories: Personality, Psychology & Mental Health|Tags: , , , , , , , |

Can aggressive behavior be because of an overreaction to certain situations, or does it have deeper roots? When you look at all the violence that's around us, it seems easy to put blame on it. We also might feel that it's just our human nature to have aggressive behavior and there's nothing that we can [...]

Sisu: The Finnish Concept of Inner Strength and How to Adopt It

By |2019-07-14T17:06:54+03:00July 14th, 2019|Categories: Personal Development, Self-Improvement|Tags: , , , |

You have more strength in you than you even realize, but how do you bring it out? Sisu is a Finnish concept based on grit, bravery, and resilience. Sisu is all about having a real stoic determinism and is something that the people of Finland pride themselves on. We may call it "having a stiff [...]