How to become a happier and better person? Personal development tips and techniques to improve your personality traits and change your attitude.
Buddhists have always known that the core Buddhist beliefs can make for happiness and contentment. Now science is suggesting they may be right. I always find it fascinating when new scientific discoveries prove things that religious and spiritual sources have been saying since time immemorial. Recently, science has found some…
Instead of using medication as a remedy for struggling with depression and other mental illnesses, we should try spirituality! Although struggling with depression, bipolar disorder and other mental illnesses makes us feel alone in the world, rest assured, we are not. Unfortunately, there are millions who suffer from mental illness…
Highly sensitive introverts are often overwhelmed by crowds, noise, heat, cold, food, smells, even certain fabrics - and it can be exhausting. Being a highly sensitive introvert can make life feel pretty uncomfortable. However, there are several things you can do to create a more quiet and comfortable space in…
From birth till death, stages of life promote growth and enlightenment. Understanding a healthy transition is the key to happiness. While you’re busy living life, have you considered how much it sucks? I guess not, but let’s be honest, it does kind of suck sometimes with its decision-making, transitions, and…
Constantly pursuing goals such as high-status jobs, money, and the perfect partner can result in us never finding peace and happiness. It’s great to have goals and ambitions in life. However, we can sometimes get caught up in the ‘I’ll be happy when’ trap. We think we will be happy…
People who love reading have major advantages over those who don't. Once you look at the information, you'll understand that reading is a serious business. In fact, not many people love reading. 50% of US adults are unable to read a grade 8 level book, 42% of college graduates will…
Any one of the following signs can indicate that you’ve lost touch with your inner self. A loss of connection with the inner self can manifest as symptoms showing a split between you as mind, and you as organism; and as a split between you and your environment. 1. You are anxious…
Have you noticed that some of the most intelligent and deep thinking individuals out there fail to be happy? They may have a loving life partner, family, and be successful in their job; yet, there is something that occasionally makes them feel alone, sad, and discouraged. As Ernest Hemingway said,…
