How to become a happier and better person? Personal development tips and techniques to improve your personality traits and change your attitude.
There are three types of anxiety that correspond to three types of energy. The sun is shining, the birds are singing and a nice breeze is blowing through the trees. You couldn’t have asked for a more perfect day. Yeah, this sounds cliché, but this is one of my favorite…
Comparing yourself to others is an inevitable evil in life and yet an avoidable one. And, for our own sake, we must avoid it. It’s easy to be a big fish in a small pond. A moderately attractive young woman in an 18th-century hamlet could think herself a goddess. In…
Imagine a school where kids are being taught mindful practices. Well... it exists! I wasn’t the best-behaved child in school; in fact, I was one of the first in my year to get a detention, which consisted of writing lines about remembering to do my homework. Writing lines developed into…
If you are on a journey of inner transformation, these long-term techniques will help you look within yourself and achieve enlightenment. I’ve been torn between two ways of living for most of my adult life. One is the way of comfort, and the other is the life of searching for…
Self-acceptance is the key to feeling more confident, valuable, acceptable and whole just as you are. We all feel the hot rush of shame from time to time, that flash of discomfort that makes us want to hide away and never face the world again. But when these thoughts keep…
How do you know that you are on the right track in life? Sometimes, life gives us lessons which we have to learn to move on further. These changes may seem too hard to accept. But once you do, you will get a feeling that you are on the right…
Do you like being alone? Not many people do. A lot of people get scared of being alone or living on their own, but in reality, it can develop you as a person in a lot of different ways, as well as remove a lot of the worries that many…
High self-esteem, especially in the modern culture, is not a purely good thing as you might believe. A lot of things have to change. Take a ride in a glass elevator, from ground level to rooftop in a single ride. How do you feel? If you’re like most people, you…
