These exercises from positive psychology will provide an effective and easy way for you to increase your well-being and overall satisfaction. There are a lot of everyday things that you can do and foods that you can eat to boost happiness – draw a hot bath, enjoy a bar of…
Loneliness isn’t always caused by being on our own. There are several signs of loneliness that can come from feeling disconnected from ourselves. When signs of loneliness are actually clues to disconnection Sometimes, we try to avoid feeling lonely by spending all our time with others, but it doesn’t always…
The latest research suggests that night people might actually be healthier, wealthier and wiser than morning people. Ben Franklin famously said, “early to bed and early to rise makes a man healthy, wealthy, and wise.” However, research suggests that it might be quite the opposite. In fact, night people could be more intelligent…
Self-criticism is a like second nature, once it gets started, it's easy to do. The good news is, you can break this unhealthy habit with just a few steps. Critical aspects of our character and image become clear to us as soon as we wake up each morning. That is,…
We may think of mentally strong people as being tough and unemotional. But other signs include crying, gratitude and taking responsibility for our lives. Here are five signs of being mentally strong that you might find surprising: 1. Practicing realistic optimism Positive thinking has been very popular recently, however, it…
Being real in a fake society is not easy. Let's talk about the struggles of those who have found their true self. Much of society today is shallow and fake. Celebrity magazines, news articles, and Facebook posts don’t show the truth. Instead, they show a glamorous façade. Many of us…
In a world that values logic and rational thinking above all else, it is little wonder that there are many who feel they are a lost soul. A lost soul has become out of touch with their intuition and inner guidance. In a world where anything that cannot be measured or…
Smiling depression is a real thing, and it’s dangerous. The sadness of a frown could never compare to the hopeless truth behind the mask. I’ve spent years, even decades living behind a mask. It’s not that hard to do, it’s easy to rise in the morning with the mask firmly…
