happiness

Home/Tag: happiness
  • Lowering Your Expectations

How Lowering Your Expectations Can Help You Live a Happier Life

By |2019-12-22T21:21:25+02:00December 22nd, 2019|Categories: Personal Development, Self-Improvement|Tags: , , , , |

We all have certain expectations in our lives. We all thrive to achieve something or become someone. However, at times, we get disappointed because the outcome didn’t match our expectations. It happens with each one of us when things don’t turn out the way we want them to be. The problem is that when our [...]

  • FOUR NOBLE TRUTHS

The Four Noble Truths in Buddhism and What They Can Teach You

By |2019-12-20T14:33:35+02:00December 20th, 2019|Categories: Self-Improvement, Spirituality|Tags: , , , , |

The Four Noble Truths can be traced back to the teaching of Buddha, in fact, it is the main principle of Buddhism. Buddha was the first one to realize these truths and from there he spread the word to his followers. To understand Buddhism is to understand these truths. Studying the Four Noble truths brings [...]

  • Chronic Complainers

7 Signs of Chronic Complainers and How to Deal with Them

By |2019-12-08T19:49:06+02:00December 8th, 2019|Categories: Personality, Psychology & Mental Health|Tags: , , , , , , , |

Do you have people in your life that can’t help but have a negative outlook? These people are chronic complainers. They can be a dangerous drain on your energy with their constant negative attitude, but there are ways to manage them so they can’t take anyway your own joy. 7 Signs of Chronic Complainers They [...]

  • Sort out Mixed Feelings

How to Sort out Mixed Feelings by Learning to Identify Your Emotions

By |2019-12-04T23:45:18+02:00December 4th, 2019|Categories: Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , |

Mixed feelings can be extremely hard to figure out, especially when you’re upset. The key is getting to the core of your emotions. I have mixed feelings all the time, especially lately. It’s primarily because of the things I’ve discovered in my life that aren’t beneficial to me but are still part of my day [...]

  • Swedish Death Cleaning

What Is Swedish Death Cleaning and Why You Should Practice It at Any Life Stage

By |2019-11-28T23:40:51+02:00November 29th, 2019|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , |

If you're looking for more organization in your life, you need to look into Swedish Death Cleaning. This might be a brand new phrase to you, but it's one that's worth getting familiar with. Swedish Death Cleaning has to do with organization, and I'm sure you could use more of that in your life. But [...]

  • epicurean philosophy

4 Ways Epicurean Philosophy Can Help You Be More Happy

By |2019-11-25T14:49:17+02:00November 25th, 2019|Categories: Food for thought, Self-Improvement|Tags: , |

Epicurean philosophy has been one of the most influential schools in philosophy to guide what really makes people happy. Philosophy has always had at its heart the pursuit of happiness and the greater good. It seeks to understand life and how we can enjoy it to its fullest. There are many schools of thought in [...]

  • benefits of boredom

6 Surprising Benefits of Boredom, Backed by Scientific Studies

By |2019-10-24T13:57:04+02:00October 24th, 2019|Categories: Human Brain, Psychology & Mental Health, Uncommon Science|Tags: , , , , |

You may not remember the last time you were bored. Probably because many lifestyles barely give you the chance for breathing space let alone the opportunity to feel bored. However, scientific studies suggest that we may be missing out on the benefits of boredom which can facilitate greater productivity, imagination and better mental health. Let’s [...]

  • why sad things make us happy

Why Sad Things Make Us Happy, According to Psychology

By |2019-10-12T16:16:26+02:00October 5th, 2019|Categories: Psychology & Mental Health|Tags: , , , , |

Sad things, by nature, should make us sad, right? Sad songs, sad movies, sad pieces of art and sad television shows make us shed endless tears and feel that aching pit in our stomachs. And yet, we love them and couldn’t be without them. As it turns out, these sad things can even make us [...]