As human beings, we have basic needs in order to remain healthy and stable. Emotional needs are often the most neglected requirements. We may take for granted just how much our emotional needs matter. The truth is, our emotional needs play a huge part in a healthy mentality. They can even play a large role [...]
The attitude of gratitude has powerful positive effects on both the mind and the body, and multiple scientific studies confirm that. Are we so caught in the whirlpool of daily agitation that we forget to make room for gratitude? The attitude of gratitude is a state of appreciation that fills our hearts with joy and [...]
If you are feeling anxious or depressed, it could be that your root chakra is blocked. Follow these root chakra healing practices to transform your life. Chakras are energy centres within the body. When they get blocked, energy cannot flow through them and this can cause physical and emotional symptoms. When our root chakra becomes blocked, [...]
There’s no doubt being intelligent has its advantages. But many studies have also revealed a disturbing link between intelligence and depression. Intelligence and depression is not an obvious correlation. In fact, intelligence has often been linked with positive things like educational success, good health and high-income levels. It stands to reason that those who are [...]
Often, it is our limiting beliefs that stop us from achieving success. Read on to find out what limiting beliefs are blocking you and how to overcome them. It sometimes feels like we will never achieve our dreams. We may feel it must be lack of talent, opportunity or hard work. But more likely, it [...]
Understanding the four agreements helps you get in touch with your authentic self. They have the power to transform everything you think you know. At birth, you are a specific creature with specific characteristics. As you grow, you laugh, play, and utilize basic instincts which are pure and natural. Only until your parents start to [...]
If you often experience a feeling of loneliness, even when you are not alone, it could be that you are in the wrong company. Sometimes we can experience a feeling of loneliness even when we are in company. Ultimately, loneliness is not about how many people you are with, but how connected you feel to [...]
We all have our own definition of happiness. But how does it vary amongst the MBTI Personality Types? Before we talk about the definition of happiness, let's have a brief overlook of the Myers-Briggs classification. There are a total of 16 different personality types. Each type is decided by a series of choices: Extraversion/Introversion Sensing/Intuition [...]
