happiness

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How to Sort out Mixed Feelings by Learning to Identify Your Emotions

By |2019-12-04T23:45:18+03:00December 4th, 2019|Categories: Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , |

Mixed feelings can be extremely hard to figure out, especially when you’re upset. The key is getting to the core of your emotions. I have mixed feelings all the time, especially lately. It’s primarily because of the things I’ve discovered in my life that aren’t beneficial to me but are still part of my day [...]

What Is Swedish Death Cleaning and Why You Should Practice It at Any Life Stage

By |2019-11-28T23:40:51+03:00November 29th, 2019|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , |

If you're looking for more organization in your life, you need to look into Swedish Death Cleaning. This might be a brand new phrase to you, but it's one that's worth getting familiar with. Swedish Death Cleaning has to do with organization, and I'm sure you could use more of that in your life. But [...]

4 Ways Epicurean Philosophy Can Help You Be More Happy

By |2019-11-25T14:49:17+03:00November 25th, 2019|Categories: Food for thought, Self-Improvement|Tags: , |

Epicurean philosophy has been one of the most influential schools in philosophy to guide what really makes people happy. Philosophy has always had at its heart the pursuit of happiness and the greater good. It seeks to understand life and how we can enjoy it to its fullest. There are many schools of thought in [...]

6 Surprising Benefits of Boredom, Backed by Scientific Studies

By |2019-10-24T13:57:04+03:00October 24th, 2019|Categories: Human Brain, Psychology & Mental Health, Uncommon Science|Tags: , , , , |

You may not remember the last time you were bored. Probably because many lifestyles barely give you the chance for breathing space let alone the opportunity to feel bored. However, scientific studies suggest that we may be missing out on the benefits of boredom which can facilitate greater productivity, imagination and better mental health. Let’s [...]

Why Sad Things Make Us Happy, According to Psychology

By |2019-10-12T16:16:26+03:00October 5th, 2019|Categories: Psychology & Mental Health|Tags: , , , , |

Sad things, by nature, should make us sad, right? Sad songs, sad movies, sad pieces of art and sad television shows make us shed endless tears and feel that aching pit in our stomachs. And yet, we love them and couldn’t be without them. As it turns out, these sad things can even make us [...]

What Is Qi Energy, What Influences It and How to Balance It

By |2019-10-01T23:11:25+03:00October 1st, 2019|Categories: Self-Improvement, Spirituality|Tags: , , , , , |

Qi (pronounced chee) is, quite simply, energy. Qi refers to the vital energy that constantly circulates throughout your body. The concept of qi originates in China. The Chinese believe that everything has energy; animate and inanimate things. The food you eat, the air you breathe, the water you drink, and the earth you walk on. [...]

Study: What Your Spending Habits Reveal about Your Personality

By |2019-09-08T12:17:31+03:00September 8th, 2019|Categories: Personality, Psychology & Mental Health|Tags: , , , , , |

What do you spend your money on? I don’t mean the essentials in life like food, bills and rent. I mean, what do you love to buy? Do you buy material things like books, clothes, music or jewellery? Or do you prefer to purchase experiences like holidays, theatre tickets or trips to the cinema or [...]

6 Signs Your Busy Life Is Just a Distraction from a Lack of Purpose

By |2019-09-07T19:55:22+03:00September 6th, 2019|Categories: Personal Development, Self-Improvement|Tags: , , , , |

I prefer a laid-back life, but unfortunately, that’s not the card I was dealt with. A busy life is usually my norm. What does this mean? You’re making me think harder this morning, making me dig deeper into what forms the “me” in my mind – my subconscious, whatever. You’re making me take a look [...]