• i don't deserve to be happy

‘I Don’t Deserve to Be Happy’: Why You Feel This Way & What to Do

By |2020-07-09T10:28:07+03:00July 9th, 2020|Categories: Personal Development, Self-Improvement|Tags: , , |

Have you ever said, “I don’t deserve to be happy”? You’re not alone in this statement, and there’s a reason for this feeling. Many times in my past, I’ve said that I don’t deserve to be happy. I truly felt like a burden on other people’s lives. It was often a starting point of my [...]

  • Spiritual Happiness signs

5 Signs of Spiritual Happiness: Are You Experiencing It?

By |2020-06-28T17:02:24+03:00June 28th, 2020|Categories: Spirituality, Self-Improvement|Tags: , |

We all crave true happiness. What more could we want from life than to feel completely at peace and content with ourselves and our lives? This type of happiness is often called spiritual happiness. What Is Spiritual Happiness? At its core, spiritual happiness is based on internal forces. In order to be spiritually happy, you [...]

  • types of happiness

8 Types of Happiness: Which Ones Have You Experienced?

By |2020-06-05T13:14:05+03:00June 5th, 2020|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , |

Happiness is something we’re all striving for. Most of us say that all we want for our children, our friends and ourselves is to be happy. Happiness is also incredibly difficult to define. It looks different to everyone. One person’s happiness might not match another’s. There are so many different types of happiness because “happiness” [...]

  • ugly truths about life

5 Ugly Truths about Life That Will Make You a Better Person

By |2020-06-01T20:35:34+03:00May 19th, 2020|Categories: Personal Development, Self-Improvement, Success Skills|Tags: , , |

It isn’t always easy to become a higher version of yourself. There are ugly truths that must be faced in order to change for the better. I’m not here to say you are a bad person. I cannot make that judgment. But the truth remains, there is always room for improvement, and you can see [...]

  • hedonic treadmill

How the Hedonic Treadmill Shows the Illusion of Happiness

By |2020-06-01T22:35:04+03:00April 7th, 2020|Categories: Psychology & Mental Health, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , |

What would make you happy? A big lottery win? Finding the love of your life? Dining at the finest restaurants every day? Well, the hedonic treadmill theory stipulates that even if you managed to achieve all of the above, you’ll be no happier than you were before. What Is the Hedonic Treadmill? The hedonic treadmill [...]

  • coronavirus lockdown life lessons

5 Lessons Coronavirus Lockdown Teaches Us about Life

By |2020-06-01T22:42:50+03:00April 6th, 2020|Categories: Food for thought, Personal Development, Self-Improvement|Tags: , , , |

With current coronavirus lockdown in many countries of the world, the regular flow of life has stopped. Basically, our lives have been put on hold. We are asked to stay at home and to reduce our social and outdoor activities to the very minimum. Sounds like an introvert’s definition of paradise, doesn’t it? Yes, in [...]

  • downshifting lifestyle

What Is Downshifting and Why More and More People Chose It

By |2020-06-01T22:39:54+03:00April 4th, 2020|Categories: Personal Development, Self-Improvement|Tags: , , , , |

Modern life is getting busier and louder by the day. Pressure mounts and stress becomes the norm, and we just accept it. Some refuse to embrace the chaotic nature, though. Downshifters, those who practice downshifting, are saying no to the typical overwhelming nature of our day to day lives. Downshifting is a method by which [...]

  • Impact Bias unhappiness

5 Ways Impact Bias Is Making You Unhappy

By |2020-06-05T14:41:32+03:00March 23rd, 2020|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , |

When we dream of winning the lottery, we imagine that we will always be happy. But what if the way we imagine the future is not reflective of how we truly experience it? The impact bias explores the phenomena whereby we tend to overestimate our emotional response to future changes in our environment. In this [...]