We all know that meditation has a calming effect, but can it really change someone as a person? Let's talk about directed meditation and its personality-altering effects. Before we discuss what directed meditation is and what its benefits are, let me talk about the results of one study. In the Journal of…
Being an introvert often has negative connotations and with society telling us that extroverts are the ones who are successful and get the most out of life, it can be hard to overcome the stigma attached to being an introvert. Whatever your introvert traits, you can make the most of…
Very often in professional lives, we are teamed up with individuals and given a set of objectives to achieve. Even with all the right people in the mix teams at times fail miserably; the reason being that they are missing the most important factor, a perfect integration. Know thy team…
Sometimes it is difficult to objectively analyze a personal problem. This is where various useful techniques of self-analysis can help you sort through each painful issue. In this article, we will take a look at an effective way of analyzing a painful problem by Lise Bourbeau. Self-analysis is imperative to fully recognize our…